-
Athlete Insights
/ 4 years agoCan you be ‘too fit’?
GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...
-
articles
/ 4 years agoNot all miles were created equal
Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’ This article explores...
-
Nicola Duncan
/ 4 years agoAdventures for the future
Covid19 has made Nicola Duncan think about what she is missing most in her running life – interestingly it wasn’t the...
-
Comment
/ 4 years agoDo not let what you cannot do interfere with what you can do
Whether you see coaching as an art or a science, or both, one thing is true: We can learn from good...
-
Jack Gray
/ 4 years agoThe engaged athlete
Following on from Jack Gray’s post last week, the Cambridge & Coleridge athlete talks about getting the athlete to take some ownership of their training. ...
-
Marathon Training
/ 4 years agoSaucony Ride ISO 2 review
Fast Running’s Gill Bland is a marathoner by trade so gets plenty of mileage in to test some shoes for us,...
-
Diet
/ 4 years agoNutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...
-
Jack Gray
/ 4 years agoBound to the plan
In this two-part Fast 10 blog, Jack Gray considers whether overly prescriptive coaching, underpinned by the prevailing conceptualisation of the athlete as...
-
articles
/ 4 years agoJust a run in the park
Pierre Murchan of the Dublin City Harriers last week ran his first ever marathon, on the well travelled one kilometre grass...
-
Ellie Hartnett
/ 4 years agoFocus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...