Athlete Insights
Benefitting from the student-athlete lifestyle
Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete. Six years on, and I have finally completed my undergraduate...
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The furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
trail running
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Adapting to virtual road racing
Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas. The...
performance
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The Rise and Flight of HOKA
Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...
Alex Bampton
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What makes the Island Games so special?
In his latest Fast10 piece Ollie Lockley tells us about the international event you might not even have heard of. Unless...
Ollie Lockley
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Stewart smashes record on 134 mile John Muir Way
Gill Bland spoke to GB ultra runner James Stewart after his stunning 21:53:22 ‘fastest known time’ (FKT) on the John Muir...
James Stewart
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Is the future looking a bit brighter?
Jenny Nesbitt’s latest Fast10 article comes with a serving of optimism. Should we be getting excited about racing? I’m going to...
Comment
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Going to the Games
In the second part of Erika Kelly’s blog about her Commonwealth Games experience the Isle of Mann athlete talks about the...
Erika Kelly
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The “Africans”: covert racism in long distance running
In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...
Comment
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The “More-on” approach
Scottish running coach Sophie Dunnett talks about the challenges on configuring training load during lockdown, as well as the opportunity to...
articles