Great Britain
Full team named for European 24hr Championships
British Athletics have selected strong mens and women’s teams for the event in September. A British team of 12 has been selected for the IAU 24...
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Focus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...
Ellie Hartnett
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Manage the load
In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...
Athlete Insights
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The best foods to help support your immune system
With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice. With...
Diet
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Couch to (the Mid-Cheshire) 5k
After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...
Injury Prevention
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The simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
trail running
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“Lippy on, smile on” – The power of makeup in sport
Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....
Comment
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What happens when your plans don’t happen?
Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....
Easy reads
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Making the move state-side
Fast10 athlete and Leeds City man Ollie Lockley reflects on his experience as an athlete in the US collegiate system. Many...
Great Britain
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Armagh 5km from the eyes of a mountain runner
In his first Fast10 blog of the year Zak Hanna reflects on a step outside of the comfort zone on the...
Ireland