

articles
Red Dragon
Jenny Nesbitt’s played a key part in a fine team gold in Dublin and the success breathes fire into her conversation with Matt Long. Dr. Matt Long...
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A long journey of 800 metres
With the Met forecasting Storm Arwen bringing wind speeds of almost 100mph, we needed no better signal that winter is well...
Athlete Insights
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The road up the mountain
2:33 marathoner Elsey Davis has made a storming start to mountain and trail running in recent times, but it’s not just...
Elsey Davis
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The ideal athlete lifestyle doesn’t exist…
If you want to know how best to reach your athletic potential then we have a good example to follow right...
Easy reads
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Ultra-running and the 5 stages of grief
George Foster reflects on the season and his latest excellent run at le Grand Trail de Templiers in France. Recently I...
George Foster
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An England debut to remember
Nigel Martin takes us through the racing and build-up for his successful England Athletics debut at the Antrim Coast Half Marathon. ...
Nigel Martin
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And that’s a wrap
The athletics season is over and Susanna Banjo updates us on how 2021 has gone on the track for the 400m...
Athlete Insights
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Tough times favour tough people
Reflecting back on a less than perfect build-up to a race is something we all do at some point. Karla Borland...
Health
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Running with Mum
Karla Borland talks us through a tale that might be familiar to many runners. From disapproving to enthusiastic runner in the...
Easy reads
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Infiltrating an elite Vertical Kilometre
The 7th round of the mountain running World Cup took place last Saturday in the small town of Casto in Brescia,...
Ally Beaven