Erika Kelly
The myth of daily motivation
In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top advice on keeping that mental...
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Preparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
Nicola Duncan
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There is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
Emily Hosker-Thornhill
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Finding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
Health
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How I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
Injury Prevention
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10 fastest UK parkrun times on 8th February (2020)
Tom Marshall and Abbie Donnelly ran the fastest parkrun times in the UK this week (8th February). To start this week...
Great Britain
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How to successfully build races into your training
In his first Fast10 blog Alex Bampton talks about how he uses races within training blocks and a guide on how...
Alex Bampton
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That track is bloody short
In his first Fast10 blog Jack Gray explores why a blind reliance on technology has the potential to make us more...
Fast 10
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The highest person in the world
It was quite the year following Holly Page’s 2019 adventures so here’s the last chapter of the mountain runner’s Fast10 escapades. ...
Holly Page
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Fast10: Ellie Hartnett
Last, but not least, in the 2020 Fast10 is Irish middle distance runner Ellie Hartnett. Here’s a quick Q&A with the...
Athlete Insights