Marathon Training
Reflecting on a 2:18 debut
Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution. The day before the race I...
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The return to racing
A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...
Elsey Davis
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Winter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We...
Abdel Laadjel
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Living with an Olympian
Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...
Easy reads
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Hill running can be fun
In Ally Beaven’s Fast10 blog he dispels the myth the every step in the Cairngroms is dream running, but those wonderful...
Ally Beaven
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Making changes to progress
Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached. My dream was always to...
Athlete Insights
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The journey to a debut marathon
In his first Fast10 blog of 2021 Nigel Martin gives a wonderful insight into his preparations towards the debut marathon. I’ve been told...
articles
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Staying healthy as a doctor and a runner
Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...
Elsey Davis
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An a***hole during intervals
In his first Fast10 blog, mountain runner George Foster talks about the state of running, not smiling at people during sessions, looking...
articles
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Fast10: William Onek
Last, but not least, in the 2021 Fast10 we have middle distance athlete William Onek, who is looking to register a...
Great Britain