Features
The power of a strong mind
After her wonderful silver medal at the Rennes 10k this weekend for England Athletics, we happy to share Hannah Irwin’s latest Fast10 article. I suppose when I talk...
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Time waits for no woman
We would all love to have more time each day but is this really an excuse to not do something? Day...
Marathon Training
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Hit the ground running at university
European Mountain running champion Jacob Adkin talks about the combination of education, running and university life. Running to Your Best Degree Heading...
Easy reads
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How many races can you really do in one month?
You’ll never guess what Holly Page has been up to…? Lots of racing all around Europe and going longer than ever...
Holly Page
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Importance of self belief
Hannah Irwin has had a great 2019 culminating in being selected for her first England U/23 vest. In her latest #Fast10...
Hannah Irwin
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Don’t let your expectations run too far ahead
The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....
Kris Jones
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When it doesn’t go to plan, just make a new plan
Time flies in running and sometimes it doesn’t all turn out as we hope. Fionnuala Ross reflects on what to do...
Fionnuala Ross
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Getting in the zone
Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...
Marathon Training
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A Message to You, Speedy – MK 5000 PB Special preview
This weekend sees the MK5000 PB Special hosting the English 5000m Champs and the elite fields are stacked. We had our...
Event News
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We don’t have to look a certain way
After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...
Hannah Irwin