Features
How to fail (and that it’s okay)
In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing. I’m a big fan of Elizabeth Day’s podcast,...
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Transition to the track
Will Onek is fast, proper fast, but has always been drawn to the longer events. Now he talks about why he’s focusing...
Athlete Insights
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Nigel says “Keep it easy”
Nigel Martin takes us through one of the lightbulb moments of his own running career that saw a big jump in...
Nigel Martin
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Fuel for the fire
Erika Kelly reflects on her experience at the Olympic race walking trials I received my invitation to compete at the Olympic...
Athlete Insights
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Humility and positivity to others
In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells. Chris...
George Foster
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Adapting and fuelling ultra training
Following on from her insight into living with an Olympian, Karla Borland gives an insight into her own training and racing. ...
Karla Borland
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Reflecting on a 2:18 debut
Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution. The...
Marathon Training
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The return to racing
A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...
Elsey Davis
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Winter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We...
Abdel Laadjel
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Living with an Olympian
Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...
Easy reads