Marathon Training

Reflecting on a 2:18 debut

Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The day before the race I...

  • The return to racing

    A recent Saturday at Podim 5k was Elsey Davis’ first race back in over a year. The hard working doctor laced...

  • Winter training in Spring

    In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

  • Living with an Olympian

    Karla Borland starts off her 2021 Fast10 journey with an insight into being married to someone at the very top of...

  • Hill running can be fun

    In Ally Beaven’s Fast10 blog he dispels the myth the every step in the Cairngroms is dream running, but those wonderful...

  • Making changes to progress

    Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached.  My dream was always to...

  • The journey to a debut marathon

    In his first Fast10 blog of 2021 Nigel Martin gives a wonderful insight into his preparations towards the debut marathon.  I’ve been told...

  • Staying healthy as a doctor and a runner

    Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...

  • An a***hole during intervals

    In his first Fast10 blog, mountain runner George Foster talks about the state of running, not smiling at people during sessions, looking...

  • Fast10: William Onek

    Last, but not least, in the 2021 Fast10 we have middle distance athlete William Onek, who is looking to register a...

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