Athlete Insights
Are full time athletes really living the dream?
Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is the grass always greener on...
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Get out of the comfort zone and spread your wings
Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...
Athlete Insights
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Comparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
motivation
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Japan on two wheels, snowy passes and a broken foot
In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear. Ironically my April...
Holly Page
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Hannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
Hannah Irwin
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Inside the hill runner’s mind
Jacob Adkin provides a glimpse into the mindset of runners who take on the wilder landscapes. The frequency of runners making...
Jacob Adkin
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Healthy, happy and hungry for track ’19
Αlexandra Bell reflects on a very positive warm-weather training trip in Majorca, where she also met a local star. Isn’t it...
Αlexandra Bell
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Surviving the tapering phase of marathon training
Natasha Cockram provides some helpful advice to get you through the taper before a marathon. A few months out, it sounds...
Marathon Training
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5 key lessons I learnt at the Melbourne Track Club
Sean Tobin shares important insights he learnt from his time training with the Australian group. Cross country, indoors, outdoors, indoors, more...
Sean Tobin
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Enjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...
Hannah Irwin