Athlete Insights

Benefitting from the student-athlete lifestyle

Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete.  Six years on, and I have finally completed my undergraduate...

  • The furlough pro

    Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...

  • Adapting to virtual road racing

    Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas.  The...

  • The Rise and Flight of HOKA

    Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...

  • What makes the Island Games so special? 

    In his latest Fast10 piece Ollie Lockley tells us about the international event you might not even have heard of.  Unless...

  • Stewart smashes record on 134 mile John Muir Way

    Gill Bland spoke to GB ultra runner James Stewart after his stunning 21:53:22 ‘fastest known time’ (FKT) on the John Muir...

  • Is the future looking a bit brighter? 

    Jenny Nesbitt’s latest Fast10 article comes with a serving of optimism. Should we be getting excited about racing? I’m going to...

  • Going to the Games

    In the second part of Erika Kelly’s blog about her Commonwealth Games experience the Isle of Mann athlete talks about the...

  • The “Africans”: covert racism in long distance running

    In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...

  • The “More-on” approach

    Scottish running coach Sophie Dunnett talks about the challenges on configuring training load during lockdown, as well as the opportunity to...

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