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Is it always advantageous to be resilient?

Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can be a positive experience.  “I...

  • Sear-ing Success

    Matt Long speaks with Welsh National steeplechase record holder Kate Seary and her coach Luke Gunn BMC Grand Prix. Sport City....

  • How to fail (and that it’s okay)

    In her latest Fast10 blog Karla Borland reflects on recent times and talks about the art of failing.  I’m a big...

  • Girls Gotta Run

    “We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...

  • Carry on up the Pennine Way

    The Pennine Way (PW) is Great Britain’s oldest – and arguably toughest – National Trail. It’s been a little busy of late,...

  • Optimising your strengths as a runner

    Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....

  • We all start by just participating

    Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...

  • Does your race tee-shirt have a new life ahead?

    Upcycling is a buzz word at the moment, but Gin Lawson, of Gin’s Running Stitch, talks instead about “repurposing”. “I take...

  • Síofra Cléirigh Büttner on lessons from America

    Fast Running’s Blaithin Sheil sat down with Síofra Cléirigh Büttner to talk about the experience of US collegiate running, the importance...

  • Sean Tobin is taking nothing for granted

    Sean Tobin of Clonmel A.C returned home from a scholarship at the University of Mississippi in the summer of 2018. While...

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