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The “Africans”: covert racism in long distance running
In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in the long-distance running community. For...
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We all have a role in sporting equality
Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...
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Pushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...
Jack Gray
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The engaged athlete
Following on from Jack Gray’s post last week, the Cambridge & Coleridge athlete talks about getting the athlete to take some ownership of their training. ...
Jack Gray
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Bound to the plan
In this two-part Fast 10 blog, Jack Gray considers whether overly prescriptive coaching, underpinned by the prevailing conceptualisation of the athlete as...
Jack Gray
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Couch to (the Mid-Cheshire) 5k
After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...
Injury Prevention
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That track is bloody short
In his first Fast10 blog Jack Gray explores why a blind reliance on technology has the potential to make us more...
Fast 10
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Fast10: Jack Gray
Jack Gray first jumped onto the FastRunning headlines because of a ghost run, but since then has regularly featured in the...
Athlete Insights