Athlete Insights
The journey to Frankfurt begins now
For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the Frankfurt Marathon. We recently featured...
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Getting in the zone
Another Fast10 blog from Welsh marathoner Natasha Cockram that’s just full of great advice. It’s not just running that will make...
Marathon Training
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New Scottish Athletics Marathon Project announced
Not happy just to sit on the success of recent years, Scottish Athletics keen to push on in the marathon. The success of...
Great Britain
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Dream Run Dublin runners announced
The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...
Ireland
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Marathon race day advice from the experts
The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...
Easy reads
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Surviving the tapering phase of marathon training
Natasha Cockram provides some helpful advice to get you through the taper before a marathon. A few months out, it sounds...
Marathon Training
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Hayley Carruthers’ marathon training is mentally and physically strong
The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...
Athlete Insights
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Simple advice to make that marathon taper run smoothly
The marathon season is well and truly upon us now and soon everyone will be tweeting about the taper. Instead of...
Marathon Training
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How much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
Marathon Training
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Andy Vernon explains how training is changing for the marathon
The long time GB track and cross country ace chats about adapting his running schedule to prepare for a marathon debut...
Athlete Insights