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A new PB or shoe PB?

The times are dropping faster than the record books can handle, but is it all about the shoes? Robbie Britton reflects on his faster times in faster...

  • 10 principles for training at altitude

    Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...

  • Be specific with paces

    In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...

  • Building Special blocks

    Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as...

  • Making Canova Progress

    In the first of a series looking at the training philosophy of Italian coach Renato Canova, Matt Long talks about the...

  • Running for your country

    After a fantastic outing at the Leeds Abbey Dash, Ross Skelton speaks to Dr. Matt Long about the challenges he’s faced...

  • Marathon season officially open – Irish round-up

    Belfast, Galway and London showcased some of the best marathon running this weekend, whilst Irish athlete also starred elsewhere. Lindie Naughton reports....

  • Reflecting on a 2:18 debut

    Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The...

  • Women’s Marathon Trial: Who’s Running?

    On Friday morning at 8am in Kew Gardens, Great Britain’s marathon and 20k race walk Olympic hopefuls will line up for...

  • As fast as possible in Kew Gardens

    After I asked whether Kew Gardens would provide a fast enough course for an Olympic trial, race director Tom Bedford got...

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