Features
Making your marathon debut on the elite start line
A look at the motivations of Rebecca Murray, 23, and Matt Clowes, 28, as they prepare to make their marathon debuts in London. When the elite...
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Dave Norman’s 9 tips for marathon success
Experienced marathoner and two-time winner in Manchester, Dave Norman, shares his top tips for success over 26.2-miles. Over the last few...
Dave Norman
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What are progression runs?
Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...
Marathon Training
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When is it time to “empty the tank” in a race?
Emptying the tank. That time in a race when caution is thrown to the wind and you can smell the finish...
Marathon Training
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How do you make the right decisions during a race?
Running, particularly racing, is full of decisions. Knowing when to kick and when to back off can be a fine art...
Marathon Training
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Is running in a group better for you?
Strength can found in numbers, so does running in a group make you a better runner or is training solo the...
Marathon Training
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Positive, negative or even splits: what’s best for a marathon PB?
What is the best way to pace a marathon? Positive, negative or even splits? Does it depend on who you ask...
Marathon Training
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How can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
Back to Basics
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The ‘mystical’ 100 mile week
The mystical 100-mile week, kilometres do not count. All you need to do to be a good runner is complete 100...
Marathon Training
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Training diary of 2:17 marathoner Aaron Scott
What does it take to run a 2:17 marathon? Aaron Scott shares a little light on that very question with insights...
Athlete Insights