Marathon Training

Always take the weather with you

Matt Long looks at some recent research exploring optimum environmental conditions for racing.  You don’t need to be a ‘fast runner’ be aware that the effects...

  • A new PB or shoe PB?

    The times are dropping faster than the record books can handle, but is it all about the shoes? Robbie Britton reflects on...

  • 10 principles for training at altitude

    Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...

  • Be specific with paces

    In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...

  • Building Special blocks

    Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as...

  • Making Canova Progress

    In the first of a series looking at the training philosophy of Italian coach Renato Canova, Matt Long talks about the...

  • Running for your country

    After a fantastic outing at the Leeds Abbey Dash, Ross Skelton speaks to Dr. Matt Long about the challenges he’s faced...

  • Marathon season officially open – Irish round-up

    Belfast, Galway and London showcased some of the best marathon running this weekend, whilst Irish athlete also starred elsewhere. Lindie Naughton reports....

  • Reflecting on a 2:18 debut

    Post race reflection is key and Nigel Martin looks back on his 2:18:09 marathon debut in this month’s Fast10 contribution.  The...

  • Women’s Marathon Trial: Who’s Running?

    On Friday morning at 8am in Kew Gardens, Great Britain’s marathon and 20k race walk Olympic hopefuls will line up for...

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