The 5 Big Marathon Mistakes

The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...

4 core exercises for stronger runners

These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...

Recreate Marathon mile 22

Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...

Improve your running form and technique to avoid injury

For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...