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articles
/ 4 years agoGrowth through adversity
In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...
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Comment
/ 4 years agoMaybe virtual racing isn’t completely rubbish
The virtual race calendar has grown with plenty of different challenges popping up, but how do you feel about the new...
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Athlete Insights
/ 4 years agoMind games
This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...
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Health
/ 4 years agoIs your glass half full?
In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...
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Event News
/ 4 years agoCenturion Running One Community kicks off
Ultra distance race organisers Centurion Running join in the virtual calendar with a family twist. “We wanted to provide a way...
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articles
/ 4 years agoJames Thie’s go-to 5 & 10k sessions
Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...
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Athlete Insights
/ 4 years agoWhen someone tells you it’s impossible
In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...
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performance
/ 4 years agoCritical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
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Health
/ 4 years agoAre you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
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articles
/ 4 years agoHow some of the best rest
We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...