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Widening the load

Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a masters athlete In a recent...

  • Running during pregnancy

    It’s a subject that really doesn’t have a huge amount of readily available information so trail and marathon athlete Julia Davis wants to share...

  • Tough times favour tough people

    Reflecting back on a less than perfect build-up to a race is something we all do at some point. Karla Borland...

  • Humility and positivity to others

    In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells.  Chris...

  • Staying healthy as a doctor and a runner

    Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...

  • Stomach for the fight

    Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as  world class masters athlete In a...

  • A new generation of period wear for sports

    Iceni Silver are proud to launch their debut ‘Silver Collection’ range of high-quality, long lasting, reusable, sustainable and premium sports period...

  • Are you getting psychological rest?

    Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest.  Rest days are...

  • Is your glass half full?

    In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

  • Are you sitting properly?

    In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home.  Keep it moving COVID-19...

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