George Foster

Humility and positivity to others

In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells.  Chris Stirling was one of the...

  • Staying healthy as a doctor and a runner

    Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...

  • Stomach for the fight

    Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as  world class masters athlete In a...

  • A new generation of period wear for sports

    Iceni Silver are proud to launch their debut ‘Silver Collection’ range of high-quality, long lasting, reusable, sustainable and premium sports period...

  • Are you getting psychological rest?

    Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest.  Rest days are...

  • Is your glass half full?

    In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

  • Are you sitting properly?

    In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home.  Keep it moving COVID-19...

  • Time to breathe

    In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...

  • Its ok to feel ‘out of kilter’

    Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic.   The last month, or is...

  • Nutrition isn’t just about right and wrong

    Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...

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