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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your potential. With so many articles...
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Reverse progression : From ultra runner to 2:18 marathoner
Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...
Athlete Insights
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Managing your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
Athlete Insights
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Comparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
motivation
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Dream Run Dublin runners announced
The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...
Ireland
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Can your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
Comment
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Aly Dixon amongst athletes selected for IAU 50km World Champs
10 athletes have been selected by British Athletics to represent the country at the IAU 50km World Championships in Brasov, Romania...
Great Britain
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What it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
Athlete Insights
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New team JLF Racing add Aaron Scott to their lineup
Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....
Great Britain
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Japan on two wheels, snowy passes and a broken foot
In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear. Ironically my April...
Holly Page