Steps towards de-loading
Dr. Matt Long talks us though another training and life lesson, this time looking back to a well spent youth running up stairs and how as...
Pace for today, not tomorrow
Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. ...
Back to Basics
It’s Fun To Be Back
A debut and a finale may be taking the headlines, but there are plenty more stories ahead of Sunday’s London Marathon....
London Calling for Alice Wright
Running a marathon is often described as a journey. For Alice Wright, the biggest journey was getting to the start line...
How to get the most out of Strava
It can bring the best of times, it can bring the worst of times. Strava is one of the most commonly...
“I will always be a runner”
Ellie Hartnett got her 2023 season off to a flying start with a medal in the Irish Indoor Championships 1,500m followed...
A Final Chapter
With a career as long and diverse as that of Chris Thompson, it is hard to know where to begin. Ahead...
Guy Learmonth – A New Person
You might not realise it, but Guy Learmonth is one of the British Indoor Championships’ most decorated athletes. At this weekend’s...
The key to pacing your marathon
The key to a good marathon isn’t just about the fuelling, the training and the shoes, pacing matters too. Fast Running...
World 48hr record broken
British runner Joasia Zakrzewski has broken the world 48hr record with 410.843km (to be confirmed). Not happy with breaking the British...