performance
Is hyper-hydration the answer for races in the heat?
Everyone knows the importance of being well hydrated but should you get “hyper-hydrated” before a race? Recent research from the Federal University of Sergipe, Brazil, looked into...
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2:09 marathon ace offers injury comeback advice
Dewi Griffiths, one of this generation’s fastest marathon runners, is keen to pass on the lessons he’s learned as a result...
Injury Prevention
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The ‘P’ word take two
Anna Boniface has a big reason to celebrate as she continues her recovery to full health and returns to running. Periods....
Anna Boniface
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Eating disorders are a ‘real issue’ among males
Endurance runner Rowan Preece speaks openly about his own battle with an eating disorder in an effort to increase awareness of...
Health
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Dewi Griffiths reveals how he’s fought back from injury
The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...
Athlete Insights
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10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
Back to Basics
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5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
Back to Basics
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How I train: Aly Dixon
The British 2:29 marathoner provides an insight into her self-coached training schedule and shares details on her nutrition. Aly Dixon may...
Athlete Insights
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What makes Kilian Jornet so special?
There is one man who could claim the title of “best mountain runner in the world” right now. Yet what makes...
Athlete Insights
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Sub 13:50 5k runner Jake Shelley knows the power of the group
The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...
Athlete Insights