Athlete Insights

Mind games

This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind games at times. Whether we...

  • Is your glass half full?

    In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

  • Centurion Running One Community kicks off

    Ultra distance race organisers Centurion Running join in the virtual calendar with a family twist.  “We wanted to provide a way...

  • James Thie’s go-to 5 & 10k sessions

    Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...

  • When someone tells you it’s impossible

    In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

  • Critical Velocity Training

    Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...

  • Are you sitting properly?

    In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home.  Keep it moving COVID-19...

  • How some of the best rest

    We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...

  • Know what you know

    People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...

  • Time to breathe

    In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...

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