articles
Tweaking the training
England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our series of articles on masters...
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Sub 11 hours for 100 miles
Aleksandr Sorokin has bettered his own 100 mile World Best, clocking under 6:30/mile, and carried on to run nearly 110 miles in...
Ultra running
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Widening the load
Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...
articles
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Ingebrigtsen Intervals
The training philosophy underpinning Team Ingebrigtsen is unpicked by Matt Long after witnessing first hand the young Jakob’s domination in Dublin. ...
Athlete Insights
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Seasonal Greetings
Top Masters athlete David Oxland talks to Matt Long about seasonal planning In a recent paper in the International Journal of...
Athlete Insights
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Mastering those diminishing returns
Top masters athlete Chris Hollinshead talks to Matt Long about the optimisation of training for Masters athletes and the impact of training load....
articles
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A long journey of 800 metres
With the Met forecasting Storm Arwen bringing wind speeds of almost 100mph, we needed no better signal that winter is well...
Athlete Insights
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Running for your country
After a fantastic outing at the Leeds Abbey Dash, Ross Skelton speaks to Dr. Matt Long about the challenges he’s faced...
articles
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The road up the mountain
2:33 marathoner Elsey Davis has made a storming start to mountain and trail running in recent times, but it’s not just...
Elsey Davis
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Excuses, excuses
Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...
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