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Steps towards de-loading

Dr. Matt Long talks us though another training and life lesson, this time looking back to a well spent youth running up stairs and how as...

  • Pace for today, not tomorrow

    Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. ...

  • It’s Fun To Be Back

    A debut and a finale may be taking the headlines, but there are plenty more stories ahead of Sunday’s London Marathon....

  • London Calling for Alice Wright

    Running a marathon is often described as a journey. For Alice Wright, the biggest journey was getting to the start line...

  • How to get the most out of Strava

    It can bring the best of times, it can bring the worst of times. Strava is one of the most commonly...

  • “I will always be a runner”

    Ellie Hartnett got her 2023 season off to a flying start with a medal in the Irish Indoor Championships 1,500m followed...

  • A Final Chapter

    With a career as long and diverse as that of Chris Thompson, it is hard to know where to begin. Ahead...

  • Guy Learmonth – A New Person

    You might not realise it, but Guy Learmonth is one of the British Indoor Championships’ most decorated athletes. At this weekend’s...

  • The key to pacing your marathon

    The key to a good marathon isn’t just about the fuelling, the training and the shoes, pacing matters too. Fast Running...

  • World 48hr record broken

    British runner Joasia Zakrzewski has broken the world 48hr record with 410.843km (to be confirmed).  Not happy with breaking the British...

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