Opinion
Where East Meets West
In the first of a three-part series, the astonishing coaching career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff James & Zakarias Karasz 18th...
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Are ultra-marathoners just mentally tougher?
New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...
articles
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2:10:56 Andrew Bumbalough retires at just 33
US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...
articles
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A little bit of everything
2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...
articles
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Making it as a senior
“It never entered my head that I’d make it as a senior”: 2002 Commonwealth Games Bronze Medallist Helen Clitheroe tells Lewis...
performance
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Motivation through uncertainty
Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...
articles
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Rhedeg llwybr (we hope that’s Welsh for trail running)
Saucony ambassadors James Thie, Ieuan Thomas and Tom Marshall all know a thing or two about running fast, but they like...
Shoes
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The Progression of a Session
Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...
performance
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Catch me if you can – the career of Steve Binns
Commonwealth Games silver medallist Steve Binns front runs 25 laps of his career with Matt Long and Karen Buck giving chase...
articles
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Embracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...
Athlete Insights