Athlete Insights
Benefitting from the student-athlete lifestyle
Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete. Six years on, and I have finally completed my undergraduate...
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Dan Lawson to re-attempt LeJOG record
Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...
articles
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Don’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
articles
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Running Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
performance
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The furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
trail running
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The training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...
Athlete Insights
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Adapting to virtual road racing
Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas. The...
performance
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What the FKT are the Fell Runners Doing?
Something wild is going on in the fells and the hills, so Ally Beaven has taken a break from dot watching...
Race reports
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The Rise and Flight of HOKA
Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...
Alex Bampton
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A physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
Injury Prevention