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Tweaking the training

England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our series of articles on masters...

  • Sub 11 hours for 100 miles

    Aleksandr Sorokin has bettered his own 100 mile World Best, clocking under 6:30/mile, and carried on to run nearly 110 miles in...

  • Widening the load

    Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...

  • Ingebrigtsen Intervals

    The training philosophy underpinning Team Ingebrigtsen is unpicked by Matt Long after witnessing first hand the young Jakob’s domination in Dublin. ...

  • Seasonal Greetings

    Top Masters athlete David Oxland talks to Matt Long about seasonal planning In a recent paper in the International Journal of...

  • Mastering those diminishing returns

    Top masters athlete Chris Hollinshead talks to Matt Long about the optimisation of training for Masters athletes and the impact of training load....

  • A long journey of 800 metres

    With the Met forecasting Storm Arwen bringing wind speeds of almost 100mph, we needed no better signal that winter is well...

  • Running for your country

    After a fantastic outing at the Leeds Abbey Dash, Ross Skelton speaks to Dr. Matt Long about the challenges he’s faced...

  • The road up the mountain

    2:33 marathoner Elsey Davis has made a storming start to mountain and trail running in recent times, but it’s not just...

  • Excuses, excuses

    Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...

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