Athlete Insights
Mind games
This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind games at times. Whether we...
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Is your glass half full?
In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...
Health
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Centurion Running One Community kicks off
Ultra distance race organisers Centurion Running join in the virtual calendar with a family twist. “We wanted to provide a way...
Event News
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James Thie’s go-to 5 & 10k sessions
Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...
articles
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When someone tells you it’s impossible
In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...
Athlete Insights
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Critical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
performance
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Are you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
Health
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How some of the best rest
We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...
articles
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Know what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
Comment
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Time to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
Health