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Run for your Life: the Kenyan way
Bláithín Sheil reflects on her time at the Home of Champions and the perspective it gave her on different motivators for running. The Kenyans are known...
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The Power of 10 for Finlay Wild
A Fort William GP won the Ben Nevis Race, Scotland’s blue riband hill running event, for the tenth year in succession....
Athlete Insights
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Downhill advice for those brave enough for the Descent
Fearless (or reckless) runners will launch themselves down near-vertical gradients in a race on the world’s most notorious ski slope. Returning...
Event News
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Did Not Start
In a guest post ultra trail runner and GB international Sophie Grant talks about the difficult, but wise, decision of registering...
Comment
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You don’t have to win training
Crawley AC’s Paul Navesey continues his training towards Frankfurt Marathon in October and shares his thoughts on not hitting every session...
Athlete Insights
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The mountains are calling
The ultimate bucket list race for any self-respecting ultra runner, the Tor des Geants is a 330km mountain race that circumnavigates...
Race reports
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The science of pacing and tactics in world-class distance athletes
New research looking at middle and long distance pacing in championship races makes for interesting reading for athletes and coaches. Current work...
Great Britain
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New 100 mile world record!
American ultra runner Zach Bitter has taken nearly ten minutes from the previous 100 mile world record with a new mark of 11:19:18. ...
Ultra running
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The Fast Running guide to….Vilamoura
There are certain places around Europe athletes flock to. Font Romeu, St Moritz, Monti Gordo or Murcia might be familiar. Vilamoura and Falesia,...
Easy reads
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An insight into 2:05 marathoner Sondre Nordstad Moen
Star Norwegian marathoner Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon and they’ve sent over this insight into...
Athlete Insights