Athlete Insights
Why I run: Claire Duck
Leeds City AC’s Claire Duck discusses her running story; how it started, the role of her club, as well as the high and low points of...
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Making your marathon debut on the elite start line
A look at the motivations of Rebecca Murray, 23, and Matt Clowes, 28, as they prepare to make their marathon debuts...
Features
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How I train: Dan Studley
World Half Marathon GB representative Dan Studley opens up his training diary to provide an insight into how he trains. Studley...
Athlete Insights
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All runners can benefit from warm weather training
Warm weather training breaks feature regularly in an elite runner’s season, but a growing number of club runners are heading overseas...
performance
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Dave Norman’s 9 tips for marathon success
Experienced marathoner and two-time winner in Manchester, Dave Norman, shares his top tips for success over 26.2-miles. Over the last few...
Dave Norman
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What are progression runs?
Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...
Marathon Training
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Why I run: Kerry O’Flaherty
Irish Olympian Kerry O’Flaherty discusses her running story; how she started, what the sport has given her, as well as the...
Athlete Insights
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When is it time to “empty the tank” in a race?
Emptying the tank. That time in a race when caution is thrown to the wind and you can smell the finish...
Marathon Training
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Novice runner Hayley Carruthers is taking the roads by storm
Despite only taking up competitive running a few months ago and dealing with pre-race pressures, Hayley Carruthers is quickly becoming one the...
Athlete Insights
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The challenge of avoiding illness and injury
As he prepares for the London Marathon illness struck to disrupt Ben Fish’s training and racing in March. Reflecting on past...
Ben Fish