Injury Prevention
Taking the stress out of stress fractures
Anna Boniface speaks to the ‘Running Physio’ about a runner’s worst nightmare. A stress fracture. Tom Goom aka the ‘Running Physio’ has been a runner since his teenage...
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Charlie Christensen is racing to the top
The talented Cambridge & Coleridge runner chats about her training, her progress and aims for the year ahead. Cambridge & Coleridge...
Athlete Insights
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You are only as strong as your weakest point
Anna Boniface now realises that no athlete’s injury, physiology or circumstances are identical, and while the road to recovery can be...
Anna Boniface
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Physiological testing for runners: What, how and why
Science and running can make good bedfellows. Here’s a lowdown on the benefits of undergoing physiological testing. Runners of all abilities...
Training
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My favourite session: Robbie Simpson
What kind of training does a world class mountain runner and marathoner do? Robbie Simpson shares his favourite session. The 2:15...
Athlete Insights
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My favourite session: Natalie White
The former British and English fell running champion tells Fast Running about her favourite session. Mountain and ultra runner Natalie White...
Athlete Insights
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Do you value rest days enough?
Everyone boasts about how hard they work, but work is nothing without rest. Stress plus rest equals growth. I like to...
performance
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Running data reaffirms the benefits of ‘easy runs’
Polar analyses the data of its global users and says training harder isn’t always smarter. The topics of training hard and...
performance
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Who inspires you?
Dave Norman has endured a challenging time of late, but he won’t let it keep him down, and takes a moment to...
Dave Norman
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My favourite session: Mike Christoforou
The 2018 Edinburgh Marathon Festival 10k winner shares his favourite session for the distance. Mike Christoforou, who has a 10k personal...
Workouts & Sessions