Erika Kelly
The myth of daily motivation
In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top advice on keeping that mental...
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Preparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
Nicola Duncan
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There is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
Emily Hosker-Thornhill
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Steph Davis chasing marathon greatness
It’s been a quick rise to Olympic contention for Scottish athlete Steph Davis, but it seems she is still on the...
Athlete Insights
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Finding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
Health
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Who’s that runner? I’m going to “Powerof10” them.
Any runner in the country knows of Power of 10. If you don’t, one would question whether you could truly call...
Comment
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How I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
Injury Prevention
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Kia Race ambassador McCormack is focusing on her own shoes
Olympian Fionnuala McCormack was today announced as ambassador for the Kia Race Series 2020. Now in its third year, the series...
Athlete Insights
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How to successfully build races into your training
In his first Fast10 blog Alex Bampton talks about how he uses races within training blocks and a guide on how...
Alex Bampton
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The highest person in the world
It was quite the year following Holly Page’s 2019 adventures so here’s the last chapter of the mountain runner’s Fast10 escapades. ...
Holly Page