Athlete Insights

Chasing your siblings to gold

Fast Running’s Hannah Irwin spoke to Paralympic medallist and Saucony ambassador, Katrina Hart. Sprinter Hart is a Commonwealth Games gold medallist and holds a bronze medal...

  • Is icing good for runners?

    Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...

  • Va-va-Voom bars.

    The sports nutrition market has plenty of options, so what do newcomers Voom nutrition bring to the table? Based in the north...

  • Cancellation anger threatens future of events

    Last week saw the cancellation of the 2020 edition of the epic mountain race, Tor des Géants, in the valley d’Aosta,...

  • Optimising your strengths as a runner

    Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....

  • “Lots of new runners” say ASICS

    A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running for...

  • Growth through adversity

    In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...

  • Maybe virtual racing isn’t completely rubbish

    The virtual race calendar has grown with plenty of different challenges popping up, but how do you feel about the new...

  • Mind games

    This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...

  • Is your glass half full?

    In her latest Fast10 article Jenny Nesbitt asks “Do you look at the world with a glass half empty or a...

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