articles
Just a run in the park
Pierre Murchan of the Dublin City Harriers last week ran his first ever marathon, on the well travelled one kilometre grass loop at the Polo Grounds...
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Focus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...
Ellie Hartnett
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Manage the load
In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...
Athlete Insights
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Does running hard suppress your immune system?
Given the risk of COVID-19 infection being heavy on everyone’s mind, should we be running hard? It’s an idea that keeps...
articles
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Consistency is key for British Champ Mills
After a stellar race at the British indoor Championships and in such unprecedented times, George Mills talks to Fast Running about...
Athlete Insights
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In the best shape of your life and no where to race
Bláithín Sheil spoke to Irish Marathoner Aoife Cook about just how well training has been going and what the Olympics target...
Athlete Insights
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My marathon has moved, what should I do?
So your marathon has been postponed for the Autumn and you’re feeling a bit lost about what to do? Hopefully resident...
Running & Athletics News
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Couch to (the Mid-Cheshire) 5k
After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...
Injury Prevention
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The simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
trail running
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Becs Gentry flying high in NYC
Originally from Worcester, Becs (Rebecca) Gentry is a Peloton Tread instructor currently living in New York. Gill Bland spoke to the...
Athlete Insights