How to have Fun on an FKT
2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others, just in case Ally Beaven’s...
Preparing for an FKT on the Fife Coastal Path
In a summer full of Fastest Known Times (FKTs), Nicola Duncan lets us know how she is preparing for hers on...
Adventures for the future
Covid19 has made Nicola Duncan think about what she is missing most in her running life – interestingly it wasn’t the...
Preparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
Fast10: Nicola Duncan
Next up in the Fast10 we have an Irish ultra trail running living up in Scotland, who’ll be racing in the...