Shoes

Rhedeg llwybr (we hope that’s Welsh for trail running)

Saucony ambassadors James Thie, Ieuan Thomas and Tom Marshall all know a thing or two about running fast, but they like the trails too. “When you’re...

  • 5 Key Leg Strength Exercises

    Mike Chambers (www.running-stronger.com) is a S&C coach who specialises in working with runners of all levels on their strength programme. He...

  • Jenny Nesbitt’s track sessions

    Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...

  • Running Session: ‘The Bondarenko’ with Jo Wilkinson

    Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...

  • James Thie’s go-to 5 & 10k sessions

    Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...

  • Critical Velocity Training

    Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...

  • How some of the best rest

    We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...

  • Pushing the tempo

    In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...

  • How I put together my S&C plan

    In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...

  • Coaching the individual

    Last week Fast Running coach Tom Craggs spoke about how a coach cannot predict the future, so to follow up here...

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