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5 strength & conditioning essentials for runners

Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is the author of the excellent...

  • What’s the point of your session?

    Every session needs to have a purpose. Yet does this purpose have to just be VO2 Max or lactate threshold training....

  • My favourite session: Elsey Davis

    Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session.  After deciding...

  • My favourite session: Robbie Simpson

    What kind of training does a world class mountain runner and marathoner do? Robbie Simpson shares his favourite session. The 2:15...

  • My favourite session: Mike Christoforou

    The 2018 Edinburgh Marathon Festival 10k winner shares his favourite session for the distance. Mike Christoforou, who has a 10k personal...

  • My favourite session: Tom Craggs

    Endurance coach Tom Craggs shares his favourite session and some nuggets of wisdom. Everyone runner or coach has a favourite session...

  • Are you a training copycat?

    With the boom of platforms like Strava and runners sharing their own training, are a few blindly following other’s training and...

  • What are progression runs?

    Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...

  • Tempo runs: what you need to know

    Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...

  • 400s for speed and endurance

    You may assume that 400m repeats, 400s or ‘quarters’ as they are known in the US, are only for runners of...

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