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Centurion Running tips for your first (and next) ultra
Ultra marathons, any race longer than the traditional 26.2 miles, keep growing in popularity so we asked some experts for some advice on getting started. The...
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Ben Pochee: The man behind the magic
In the six years since Ben Pochee organised the first Night Of The 10,000m PB’s a lot has changed. The race...
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You can’t do it all on your own
In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to...
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Aqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Is cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Dale Greig: Remembering a pioneer of the women’s marathon
Dale Greig may not be a well known name in women’s marathoning, but she certainly should be. The Scottish hall of...
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Managing your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
Athlete Insights
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Can your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Sport’s best kept secret, and other thoughts from Aarhus 2019
Elizabeth Egan reflects on her experience at the excellent 2019 World Cross Country Championships in Aarhus, Denmark. There is no longer...
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