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You can’t do it all on your own
In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to brag about the simplicity of...
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Aqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Is cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Dale Greig: Remembering a pioneer of the women’s marathon
Dale Greig may not be a well known name in women’s marathoning, but she certainly should be. The Scottish hall of...
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Managing your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
Athlete Insights
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Can your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Sport’s best kept secret, and other thoughts from Aarhus 2019
Elizabeth Egan reflects on her experience at the excellent 2019 World Cross Country Championships in Aarhus, Denmark. There is no longer...
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World Cross Country: the greatest show on earth!
With track, marathon and mountain specialists all coming together, the global cross country showpiece is distance running at it’s best. The...
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Cut short: IAAF revamp leaves distance running fans in the cold
The decision to cut all the long-distance races from the Diamond League misses the chance to connect runners and the sport....
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