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Comment
/ 4 years agoKnow what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
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Health
/ 4 years agoTime to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
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articles
/ 4 years agoGood enough for “Performance of the day”?
The Wings for Life World Run went ahead as a virtual affair and a British ultra-runner was best of the bunch. ...
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Jack Gray
/ 4 years agoPushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...
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Ellie Hartnett
/ 4 years agoAppreciating the simple joys of running
Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how These times have brought with them so...
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Health
/ 4 years agoIts ok to feel ‘out of kilter’
Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic. The last month, or is...
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motivation
/ 4 years agoControlling The Controllables
In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...
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trail running
/ 4 years agoTrail Dog: the perfect running partner
In his latest #Fast10 blog Zak Hanna talks about the best training partner any runner can have. The ‘trail dog’-a trusty...
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articles
/ 4 years agoChris and Julia Finill – Ever Presents
In 1995 a band of 42 men were inducted into an exclusive club – The London Marathon Ever Presents. 10 of...
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Athlete Insights
/ 4 years agoPatient Piasecki bides her time
Gill Bland talked to Jess Piasecki about life, lockdown, funding and training Jess Piasecki should have been racing one of the...