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Athlete Insights
/ 4 years agoManage the load
In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...
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articles
/ 4 years agoDoes running hard suppress your immune system?
Given the risk of COVID-19 infection being heavy on everyone’s mind, should we be running hard? It’s an idea that keeps...
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Athlete Insights
/ 4 years agoConsistency is key for British Champ Mills
After a stellar race at the British indoor Championships and in such unprecedented times, George Mills talks to Fast Running about...
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Athlete Insights
/ 4 years agoIn the best shape of your life and no where to race
Bláithín Sheil spoke to Irish Marathoner Aoife Cook about just how well training has been going and what the Olympics target...
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Running & Athletics News
/ 4 years agoMy marathon has moved, what should I do?
So your marathon has been postponed for the Autumn and you’re feeling a bit lost about what to do? Hopefully resident...
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Injury Prevention
/ 4 years agoCouch to (the Mid-Cheshire) 5k
After two months off running due to injury, Jack Gray sets out how he intends to get off his couch, and...
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trail running
/ 4 years agoThe simple pleasure of going for a Run
Zak Hanna’s latest Fast10 blog could strike home in difficult times. Focusing on the simplicity of a run in the great...
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Athlete Insights
/ 4 years agoBecs Gentry flying high in NYC
Originally from Worcester, Becs (Rebecca) Gentry is a Peloton Tread instructor currently living in New York. Gill Bland spoke to the...
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Comment
/ 4 years agoAre you dreading the long run?
In an age of uncertainty for many, motivation is an issue, but Fast Running’s Robbie Britton asks why? “Why should I...
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Easy reads
/ 4 years agoWhat happens when your plans don’t happen?
Amid growing confusion about the spring racing season Jenny Nesbitt talks about what to do if your plans have to change....