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Coaching the individual
Last week Fast Running coach Tom Craggs spoke about how a coach cannot predict the future, so to follow up here are his “rules” on adapting...
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Why does society push for me to under-fuel?
In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...
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Don’t predict the future
In this two-parter Fast Running Coach Tom Craggs gives an overview of the things he thinks about when developing a plan...
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Seven of the best in 2019
We like to think the readers of Fast Running are a sensible bunch, who know what they want to read about....
Armagh 5k
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Getting the buggers to turn out
Tom Craggs reviews Bob Smith’s memoir covering the glory years of Newham & Essex Beagles In a past life I worked...
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2020 is just the next leg of the relay
It’s that time of year again. All the memes about “new year, new you” and those dreadful resolutions. What is going...
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Three running ghosts of Christmas
Alex Bampton spins a different angle on the age old tale of Ebenezer Scrooge and we just hope it doesn’t infringe...
Christmas
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A Nike hypocrite
Fast Running’s Robbie Britton is an outspoken critic of Nike’s behaviour with regards to doping, but he’s lining up in a...
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What I Think About When I Think About Writing About Running
Coach David Chalfen considers how we can best communicate the diverse nature of athletics in the written word Younger readers may...
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Class of ’99 – the great Cardiff AAC 6-stage team 20 years on
The Road Relays are at the beating heart of British club running scene. James Thie reflects on the great Cardiff AAC...
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