Marathon fuelling advice
Proper fuelling and hydration are crucial for marathon runners, and the Fast Running team have some key tips for ensuring optimal performance on race day. Everyone...
Study suggests canine hydration is key to performance
New range of Canine Hydration launched to optimise the performance of your hound in hotter weathers. A 2017 study showed that...
The sports nutrition market has plenty of options, so what do newcomers Voom nutrition bring to the table? Based in the north...
Nutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...
The best foods to help support your immune system
With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice. With...
George Mills flying indoors
Athletics star George Mills insists he still has plenty of room for improvement despite storming to victory at the British Athletics Indoor...
How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
Can a plant based diet sustain an active runner?
Alex Cook, Sports Dietitian & UKA Athletics coach, interviews Tom Bonn Payn about his training and diet, with a special focus on...
Is hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
Maurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live...