performance
Maurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live up to the hype? As...
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Regular caffeine intake may not boost your performance
New research, suggests that you may want to reduce your consumption of coffee, tea and energy drinks in the lead up...
performance
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Why are we all going nuts about coconut?
Coconut – oil, sugar, yoghurt, milk, water…wherever you look, it seems to make an appearance. For several years now coconut has...
Recommended Foods
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Gemma Steel’s nutrition advice and race fuelling
A balanced diet is essential to maintain health and not just from a running perspective, but also to promote general wellbeing....
Nutrition
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Butternut squash & pea risotto by Katie Kirk
Risotto strangely reminds me of summer, which does not make sense at all because it is a delicious warming dish for...
Recipes
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Does a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
Diet
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What makes a good recovery drink for endurance runners?
Numerous studies have established that milk, and the flavoured variety, make an ideal recovery drink after endurance exercise due to its...
Recommended Foods
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Spicy sweet potato & lentil casserole
Give meat a miss for the night with this delicious, nutrient-rich sweet potato and lentil recipe. Don’t sweat this recipe will...
Recipes
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5 trusted supplements for runners
A search on the internet or a quick look through a running magazine will showcase some supplement or another claiming to...
supplements
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Will salt improve your performance?
Most runners should know what works for them when it comes to hydration and fuelling on a run, but one thing...
Diet