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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your potential. With so many articles...
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Can a plant based diet sustain an active runner?
Alex Cook, Sports Dietitian & UKA Athletics coach, interviews Tom Bonn Payn about his training and diet, with a special focus on...
Nutrition
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Is hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
performance
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Maurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live...
performance
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Regular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
performance
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Why are we all going wild about coconut?
Coconut – oil, sugar, yoghurt, milk, water…wherever you look, it seems to make an appearance. For several years now coconut has...
Recommended Foods
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Gemma Steel’s nutrition advice and race fuelling
Great Britain’s 2014 European cross country champion shares fueling tips for races and provides a few insights into the foods that...
Nutrition
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Butternut squash & pea risotto by Katie Kirk
Risotto strangely reminds me of summer, which does not make sense at all because it is a delicious warming dish for...
Recipes
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Does a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
Diet
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What makes a good recovery drink for endurance runners?
Numerous studies have established that milk, and the flavoured variety, make an ideal recovery drink after endurance exercise due to its...
Recommended Foods