articles
Study suggests canine hydration is key to performance
New range of Canine Hydration launched to optimise the performance of your hound in hotter weathers. A 2017 study showed that electrolyte drinks are a safe...
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Va-va-Voom bars.
The sports nutrition market has plenty of options, so what do newcomers Voom nutrition bring to the table? Based in the north...
supplements
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Nutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut...
Diet
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The best foods to help support your immune system
With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice. With...
Diet
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George Mills flying indoors
Athletics star George Mills insists he still has plenty of room for improvement despite storming to victory at the British Athletics Indoor...
Great Britain
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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
Comment
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Can a plant based diet sustain an active runner?
Alex Cook, Sports Dietitian & UKA Athletics coach, interviews Tom Bonn Payn about his training and diet, with a special focus on...
Nutrition
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Is hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
performance
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Maurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live...
performance
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Regular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
performance