Athlete Insights
A positive mind is key to success
In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on running and life in general...
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What would you do with a year off work to focus on your running?
Two wins out of two in the mountains for Andrew Douglas is a good start to the season for the Edinburgh...
Athlete Insights
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Good lines on the Wicklow Round – Gavin Byrne interview
Wicklow Rounds record breaks are like buses it seems, with the third new mark of 2019 set by Gavin Byrne just...
Athlete Insights
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The proof of the pudding is in the eating
With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...
Athlete Insights
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Are full time athletes really living the dream?
Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...
Athlete Insights
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Get out of the comfort zone and spread your wings
Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...
Athlete Insights
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Reverse progression : From ultra runner to 2:18 marathoner
Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...
Athlete Insights
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Managing your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
Athlete Insights
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What it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
Athlete Insights
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13:30 man Sam Stabler just keeps smiling against injury woes
The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...
Athlete Insights