Back to Basics
Pace for today, not tomorrow
Matt Long encourages us to stretch our thinking when planning your splits. To feel or not to feel, that is the question. It’s early Spring 1972. A...
Calm After Chaos: Amy-Eloise Markovc
Amy-Eloise Markovc holds the unique distinction of being the only athlete to compete at five major championships in 2022. World Indoors,...
What’s in a name?
Matt Long uses some clever word play to break down the training of Commonwealth Games Champion Eilish McColgan. As the bell...
Matt Long unpicks the ongoing debate around training polarisation Polarised training is where an athlete spends a high proportion (very roughly...
10 principles for training at altitude
Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...
Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...
The magic happening at Cardiff Uni AC
Cardiff is a running city – think Eldoret, but by the sea and with a rugby stadium in the middle. With...
Three tips for runners eyeing up the gym
Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt. *No payment...
In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...
The ‘so what’ of biokinetics
In the second of a 3-part series Matt Long, Darren Reevell and Mark Brace explore the ‘so what’s’ of biokinetics You...