performance
Poles Apart
Matt Long unpicks the ongoing debate around training polarisation Polarised training is where an athlete spends a high proportion (very roughly 80%) of their training working...
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10 principles for training at altitude
Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...
Marathon Training
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Excuses, excuses
Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...
Comment
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The magic happening at Cardiff Uni AC
Cardiff is a running city – think Eldoret, but by the sea and with a rugby stadium in the middle. With...
Comment
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Three tips for runners eyeing up the gym
Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt. *No payment...
Injury Prevention
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Competition time!
In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...
performance
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The ‘so what’ of biokinetics
In the second of a 3-part series Matt Long, Darren Reevell and Mark Brace explore the ‘so what’s’ of biokinetics You...
articles
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The power of habit
Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...
motivation
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Tales from Kew Gardens
Now that the dust has settled on the GB marathon trials, Fast Running’s Gill Bland caught up with some of the...
articles
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Back to the start-line?
In another Sports Psychology focused piece, Lloyd Emeka talks about Challenge and Threat States in Athletes now that real racing might...
articles