Athlete Insights
Calm After Chaos: Amy-Eloise Markovc
Amy-Eloise Markovc holds the unique distinction of being the only athlete to compete at five major championships in 2022. World Indoors, Worlds, Commonwealths, Europeans and European...
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What’s in a name?
Matt Long uses some clever word play to break down the training of Commonwealth Games Champion Eilish McColgan. As the bell...
Athlete Insights
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Poles Apart
Matt Long unpicks the ongoing debate around training polarisation Polarised training is where an athlete spends a high proportion (very roughly...
performance
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10 principles for training at altitude
Matt Long offers 10 guiding principles for those of you heading to altitude this Spring. A recent England Athletics Marathon camp...
Marathon Training
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Excuses, excuses
Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework. ...
Comment
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The magic happening at Cardiff Uni AC
Cardiff is a running city – think Eldoret, but by the sea and with a rugby stadium in the middle. With...
Comment
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Three tips for runners eyeing up the gym
Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt. *No payment...
Injury Prevention
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Competition time!
In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...
performance
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The ‘so what’ of biokinetics
In the second of a 3-part series Matt Long, Darren Reevell and Mark Brace explore the ‘so what’s’ of biokinetics You...
articles
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The power of habit
Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...
motivation