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Excuses, excuses

Excuses sound best to the person who are making them. Robbie Britton assesses when and why the dog eats our homework.  We’ve all seen them on...

  • The magic happening at Cardiff Uni AC

    Cardiff is a running city – think Eldoret, but by the sea and with a rugby stadium in the middle. With...

  • Three tips for runners eyeing up the gym

    Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt.   *No payment...

  • Competition time!

    In her latest Fast10 blog Susanna Banjo talks us through the step between making it happen in training and then when...

  • The ‘so what’ of biokinetics

    In the second of a 3-part series Matt Long, Darren Reevell and Mark Brace explore the ‘so what’s’ of biokinetics You...

  • The power of habit

    Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...

  • Tales from Kew Gardens

    Now that the dust has settled on the GB marathon trials, Fast Running’s Gill Bland caught up with some of the...

  • Back to the start-line?

    In another Sports Psychology focused piece, Lloyd Emeka talks about Challenge and Threat States in Athletes now that real racing might...

  • Push Vs Pull Coaching

    The ghosts of Harry Wilson, Peter Coe and Jimmy  Hedley guide Matt Long and Darren Reevell along he continuum of push-pull...

  • Looking for Iglói in the 21st Century

    In the final piece of a three-part series, the astonishing career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff...

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