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What I Think About When I Think About Writing About Running
Coach David Chalfen considers how we can best communicate the diverse nature of athletics in the written word Younger readers may look away now. 1977 has...
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Aoife Cooke is just getting started
After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...
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Class of ’99 – the great Cardiff AAC 6-stage team 20 years on
The Road Relays are at the beating heart of British club running scene. James Thie reflects on the great Cardiff AAC...
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Reflecting on the end of track season
Serpentine coach David Chalfen reflects on the vibrant and inspiring growth of endurance track meets in the UK “Road racing is...
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Sleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
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How to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
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Nigel Martin on running faster than he’d ever believed possible
The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...
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