articles
Sleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are maximising one of the most...
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How to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
articles
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Nigel Martin on running faster than he’d ever believed possible
The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...
articles