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Are you ready?
Training for the Milan marathon the question that keeps popping up during the build-up is “are you ready?” The goal of any training block is, of...
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Run to the source
Martin Johnson embarks on his most challenging run, as he explores the connection between Black British history and the River Thames....
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Be specific with paces
In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...
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Variety is the spice of life
Olympian and former World Record Holder Aly Dixon tells Matt Long about variational and fractional running. You will recall the first...
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Tweaking the training
England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our...
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Widening the load
Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...
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2021, A Review: Part 1
We gave James Rhodes a challenge, to review the whole year in a set word count. One out of two isn’t bad....
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Top stories of 2021
Another year flies, or trundles, by and it’s time to look back on what stories got us interested this year. Our...
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Back to winning ways after 16 years and six kids
Sarahjane Cooke hit the headlines this past weekend with a blistering 16:37 parkrun in Belfast, her fastest yet, but the returning star...
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Mastering those diminishing returns
Top masters athlete Chris Hollinshead talks to Matt Long about the optimisation of training for Masters athletes and the impact of training load....
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