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Jo Pavey will be ready
Fast Running’s Gill Bland spoke to one of Britain’s longest serving Olympians, Jo Pavey, about lockdown and goals for the future. The overwhelming sense you get...
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Preparing for an FKT on the Fife Coastal Path
In a summer full of Fastest Known Times (FKTs), Nicola Duncan lets us know how she is preparing for hers on...
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Down, but not out
Another fine example of the right person being there at the right time, GB 24hr runner James Stewart reflects on supporting...
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An adventure in your own backyard
The Nigel Jenkins Round on Dartmoor covers 28 tors, 122km (76miles) and 4000m (13000ft). Local runner Jo Meek went for the record...
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Heel striking makes little difference to marathon
Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....
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How deep could you dig?
At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...
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Are you getting psychological rest?
Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest. Rest days are...
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Dan Lawson to re-attempt LeJOG record
Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...
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Don’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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Girls Gotta Run
“We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...
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