articles

Jo Pavey will be ready

Fast Running’s Gill Bland spoke to one of Britain’s longest serving Olympians, Jo Pavey, about lockdown and goals for the future.  The overwhelming sense you get...

  • Preparing for an FKT on the Fife Coastal Path

    In a summer full of Fastest Known Times (FKTs), Nicola Duncan lets us know how she is preparing for hers on...

  • Down, but not out

    Another fine example of the right person being there at the right time, GB 24hr runner James Stewart reflects on supporting...

  • An adventure in your own backyard

    The Nigel Jenkins Round on Dartmoor covers 28 tors, 122km (76miles) and 4000m (13000ft). Local runner Jo Meek went for the record...

  • Heel striking makes little difference to marathon

    Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

  • How deep could you dig?

    At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...

  • Are you getting psychological rest?

    Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest.  Rest days are...

  • Dan Lawson to re-attempt LeJOG record

    Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...

  • Don’t get carried away with your virtual PBs

    The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...

  • Girls Gotta Run

    “We want to help tenacious, goal orientated girls and women use running as a launching pad to wider successes”. The Girls...

More Posts

© 2020 Copyright Fast Running