-
Athlete Insights
/ 4 years agoWork hard, run hard
Bláithín Sheil knows a thing or two about mixing work and running and this latest piece looks at two of Dublin’s...
-
Erika Kelly
/ 4 years agoThe myth of daily motivation
In her first Fast10 blog of 2020 race walker Erika Kelly talks about the importance of motivation and gives her top...
-
Nicola Duncan
/ 4 years agoPreparation is key
In her first Fast10 blog fo the year Nicola Duncan provides an insight into the mindset of a competitive ultra runner...
-
Emily Hosker-Thornhill
/ 4 years agoThere is peace, even in the storm
The first Fast10 blog from Emily Hosker-Thornhill tackles a subject that many will relate to, running injuries. We all get injured....
-
Athlete Insights
/ 4 years agoSteph Davis chasing marathon greatness
It’s been a quick rise to Olympic contention for Scottish athlete Steph Davis, but it seems she is still on the...
-
Health
/ 4 years agoFinding Balance
Kicking off her 2020 #Fast10 campaign strongly, Jenny Nesbitt talks about the importance of having interests outside running too. Don’t get...
-
Comment
/ 4 years agoWho’s that runner? I’m going to “Powerof10” them.
Any runner in the country knows of Power of 10. If you don’t, one would question whether you could truly call...
-
Injury Prevention
/ 4 years agoHow I put together my S&C plan
In his first Fast10 blog of 2020 Paul Navesey talks about the importance of picking things up and putting them down...
-
Athlete Insights
/ 4 years agoKia Race ambassador McCormack is focusing on her own shoes
Olympian Fionnuala McCormack was today announced as ambassador for the Kia Race Series 2020. Now in its third year, the series...
-
Alex Bampton
/ 4 years agoHow to successfully build races into your training
In his first Fast10 blog Alex Bampton talks about how he uses races within training blocks and a guide on how...