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articles
/ 4 years agoHeel striking makes little difference to marathon
Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....
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articles
/ 4 years agoHow deep could you dig?
At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...
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Jenny Nesbitt
/ 4 years agoJenny Nesbitt’s track sessions
Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...
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articles
/ 4 years agoAre you getting psychological rest?
Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest. Rest days are...
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Athlete Insights
/ 4 years agoBenefitting from the student-athlete lifestyle
Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete. Six years on, and I...
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articles
/ 4 years agoDan Lawson to re-attempt LeJOG record
Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...
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articles
/ 4 years agoDon’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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performance
/ 4 years agoRunning Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
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trail running
/ 4 years agoThe furlough pro
Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...
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Athlete Insights
/ 4 years agoThe training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...