Features
Is it always advantageous to be resilient?
Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can be a positive experience. “I...
-
The power of habit
Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...
motivation
-
Winter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We...
Abdel Laadjel
-
Are ultra-marathoners just mentally tougher?
New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...
articles
-
Motivation through uncertainty
Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...
articles
-
When 2020 sucks the life out of you…
Erika Kelly’s latest Fast10 blog is something that many will relate to. I know I won’t be alone in trying to...
Erika Kelly
-
Growth through adversity
In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...
articles
-
Appreciating the simple joys of running
Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how These times have brought with them so...
Ellie Hartnett
-
Controlling The Controllables
In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...
motivation
-
Chris and Julia Finill – Ever Presents
In 1995 a band of 42 men were inducted into an exclusive club – The London Marathon Ever Presents. 10 of...
articles