Abdel Laadjel
Winter training in Spring
In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual. We usually associate base training in...
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Are ultra-marathoners just mentally tougher?
New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...
articles
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Motivation through uncertainty
Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...
articles
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When 2020 sucks the life out of you…
Erika Kelly’s latest Fast10 blog is something that many will relate to. I know I won’t be alone in trying to...
Erika Kelly
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Growth through adversity
In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...
articles
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Appreciating the simple joys of running
Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how These times have brought with them so...
Ellie Hartnett
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Controlling The Controllables
In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...
motivation
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Chris and Julia Finill – Ever Presents
In 1995 a band of 42 men were inducted into an exclusive club – The London Marathon Ever Presents. 10 of...
articles
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Do not let what you cannot do interfere with what you can do
Whether you see coaching as an art or a science, or both, one thing is true: We can learn from good...
Comment
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The engaged athlete
Following on from Jack Gray’s post last week, the Cambridge & Coleridge athlete talks about getting the athlete to take some ownership of their training. ...
Jack Gray