Events
Winter wonders: your guide to Europe’s best 10km races
Europe is packed full of options for quick 10km races and they are an ideal fit with cross country season. We explore some of your best...
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Chasing those crowns
In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...
Jacob Adkin
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A positive mind is key to success
In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...
Athlete Insights
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Comparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
motivation
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Can your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Enjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...
Hannah Irwin
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Run the race you’re in
Run the race you’re in. Don’t worry about everyone else, last year’s times or what your PB should be. Do your...
motivation
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Everything about running is special
Regardless of your finishing position in a race, grinding out the miles with friends and the benefits that running adds to...
motivation
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How to regain your running mojo
Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...
Jacob Adkin
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What’s tougher, 5k or an ultra marathon?
The toughest race in the world isn’t the Marathon des Sables, it’s probably much shorter than that and with a whole...
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