Hannah Irwin
Enjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no matter how small. I quite...
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Run the race you’re in
Run the race you’re in. Don’t worry about everyone else, last year’s times or what your PB should be. Do your...
motivation
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Everything about running is special
Regardless of your finishing position in a race, grinding out the miles with friends and the benefits that running adds to...
motivation
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How to regain your running mojo
Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...
Jacob Adkin
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What’s tougher, 5k or an ultra marathon?
The toughest race in the world isn’t the Marathon des Sables, it’s probably much shorter than that and with a whole...
Comment
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Should you always be happy to run a PB?
When you don’t achieve your target in a race, but still run faster than you ever have before, how should you feel?...
Armagh 5k
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The conversation and the perception of effort
Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...
motivation
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How to be smart about setting your goals
Goal setting can be an important part of being a good runner, but what are the characteristics of a good, achievable target? It’s the...
Easy reads
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Why I love and hate this time of the year
November means training in dark morning and evening but it also means cross country season for Kevin Dooney. I hate November....
Kevin Dooney
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Thinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
motivation