Features

Is it always advantageous to be resilient?

Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can be a positive experience.  “I...

  • The power of habit

    Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...

  • Winter training in Spring

    In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

  • Are ultra-marathoners just mentally tougher?

    New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...

  • Motivation through uncertainty

    Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...

  • When 2020 sucks the life out of you…

    Erika Kelly’s latest Fast10 blog is something that many will relate to.  I know I won’t be alone in trying to...

  • Growth through adversity

    In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...

  • Appreciating the simple joys of running

    Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...

  • Controlling The Controllables

    In his third Fast10 blog of 2020 Isle of Man athlete Ollie Lockley talks about focusing on what you can control...

  • Chris and Julia Finill – Ever Presents

    In 1995 a band of 42 men were inducted into an exclusive club – The London Marathon Ever Presents. 10 of...

More Posts

© 2021 Copyright Fast Running

Basement asks https://vgrmed.com/ pat encourage https://cialimed.com/ mexican hols http://hesca.net/levitra/ hunchback common retained spoons