Athlete Insights

Calm After Chaos: Amy-Eloise Markovc

Amy-Eloise Markovc holds the unique distinction of being the only athlete to compete at five major championships in 2022. World Indoors, Worlds, Commonwealths, Europeans and European...

  • How to stay motivated when running in winter

    We’re through December, but the winter isn’t over yet. The Fast Running team put together some advice to help you hit...

  • Is it always advantageous to be resilient?

    Lloyd Emeka is back with another sports psychology insight, this time into the role of resilience and how being vulnerable can...

  • The power of habit

    Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...

  • Winter training in Spring

    In his first Fast10 Blog Abdel Laadjel talks about how winter base training has stretched a little longer than usual.  We...

  • Are ultra-marathoners just mentally tougher?

    New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...

  • Motivation through uncertainty

    Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...

  • When 2020 sucks the life out of you…

    Erika Kelly’s latest Fast10 blog is something that many will relate to.  I know I won’t be alone in trying to...

  • Growth through adversity

    In the first of two articles Kirsty Reade speaks to Lloyd Emeka, who has been part of the Fast Running Performance...

  • Appreciating the simple joys of running

    Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how  These times have brought with them so...

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