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Run for your Life: the Kenyan way
Bláithín Sheil reflects on her time at the Home of Champions and the perspective it gave her on different motivators for running. The Kenyans are known...
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The Fast Running guide to….Vilamoura
There are certain places around Europe athletes flock to. Font Romeu, St Moritz, Monti Gordo or Murcia might be familiar. Vilamoura and Falesia,...
Easy reads
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Loving those Kenyan hills
Fast Running writer Bláithín Shiel is currently out in Kenya, training in the home of champions Iten. In her first dispatch...
Easy reads
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Don’t let your expectations run too far ahead
The latest Fast10 blog by the versatile Kris Jones reflects on the year so far and the desire to keep improving....
Kris Jones
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Winter wonders: your guide to Europe’s best 10km races
Europe is packed full of options for quick 10km races and they are an ideal fit with cross country season. We...
Events
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Chasing those crowns
In his latest Fast10 blog mountain runner Jacob Adkin talks about the influences of Strava, both positive and negative. It’s a...
Jacob Adkin
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A positive mind is key to success
In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...
Athlete Insights
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Comparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
motivation
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Can your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
Comment
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Enjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...
Hannah Irwin