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The causes of Achilles pain
In his second article Irish international and physiotherapist Matt Bergin talks about the causes of achilles pain and what runners can do to solve it. After...
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15 quality pieces of advice from Coach Dave Newport
Cheltenham Harriers’ Dave Newport has been coaching for 31 years and here are his top 15 pieces of advice for the...
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10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
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5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
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How do you make running friends?
Running with friends can help make you faster – fact! To help you with your search for ‘running buddies’ here are...
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Sunday’s long run is much more than another run
Friendship, the same routines that never gets old, good banter… Kevin Dooney reflects on the little things that happen around a...
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Are you a good runner or a good racer?
Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...
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Tempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
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How can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
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Plan better for your next personal best
It’s always better to have a plan and ignore it, then to have no plan at all. So how can you make...
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