Back to Basics
Are you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and has to be first back...
-
15 quality pieces of advice from Coach Dave Newport
Cheltenham Harriers’ Dave Newport has been coaching for 31 years and here are his top 15 pieces of advice for the...
Back to Basics
-
10 experts with 10 simple tips to improve your running
Stop worrying about “marginal gains”, there are simple changes you can make to your running and training to become a faster runner. Whilst...
Back to Basics
-
5 strength & conditioning essentials for runners
Respected coach, author and lecturer Dr Richard Blagrove shares his top strength and conditioning tips for endurance athletes. Dr Richard Blagrove is...
Back to Basics
-
How do you make running friends?
Running with friends can help make you faster – fact! To help you with your search for ‘running buddies’ here are...
Back to Basics
-
Sunday’s long run is much more than another run
Friendship, the same routines that never gets old, good banter… Kevin Dooney refelcts on the little things that happen around a...
Back to Basics
-
Are you a good runner or a good racer?
Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...
Back to Basics
-
Tempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
Back to Basics
-
How can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
Back to Basics
-
Plan better for your next personal best
It’s always better to have a plan and ignore it, than having no plan at all. So how can you make...
Back to Basics