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Why the Dash?

Run for your Life: the Kenyan way

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The Power of 10 for Finlay Wild

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David Flynn Targeting Two in a Row at Saturday’s KBC Dublin Half Marathon

High quality field for Cardiff Half Marathon

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Fast HM times at Charleville Half – Irish Round-up

Ireland

Cardiff double at Welsh Road Relays

Great Britain

Flying Brits in Copenhagen, Kings & Queens are crowned in Richmond – weekend roundup

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Training & Insights

Downhill advice for those brave enough for the Descent

Did Not Start

You don’t have to win training

Fast 10

How many races can you really do in one month?

Importance of self belief

Don’t let your expectations run too far ahead

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Interviews

No goal too big for high flying Hayley Carruthers

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