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Athlete Insights
/ 4 years agoFast10: Nicola Duncan
Next up in the Fast10 we have an Irish ultra trail running living up in Scotland, who’ll be racing in the...
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Athlete Insights
/ 4 years agoFast10: Paul Navesey
For the first month we’ll introduce each of the Fast10 with a simple profile. To start things off here’s Paul Navesey,...
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Comment
/ 4 years agoCoaching the individual
Last week Fast Running coach Tom Craggs spoke about how a coach cannot predict the future, so to follow up here...
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Comment
/ 4 years agoWhy does society push for me to under-fuel?
In a sport where energy output must be carefully replaced by the right food at the right time, Bláithín Sheil talks...
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Comment
/ 4 years agoDon’t predict the future
In this two-parter Fast Running Coach Tom Craggs gives an overview of the things he thinks about when developing a plan...
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Comment
/ 4 years ago2020 is just the next leg of the relay
It’s that time of year again. All the memes about “new year, new you” and those dreadful resolutions. What is going...
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Athlete Insights
/ 4 years ago2019 reflection for European Champion Adkin
European Mountain Running Champion Jacob Adkin reflects back on 2019 and what a year it was for the youngster. For a...
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Athlete Insights
/ 4 years ago2019: A year that surpassed all expectations
Hannah Irwin of the Fast10 has been reflecting on 2019 and we personally think she’s had a cracking year. Have a...
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articles
/ 4 years agoStop copying and start personalising
England athlete Alex Bampton explores the benefits of taking your own path in training rather than just following the received wisdom...
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Comment
/ 4 years agoA Nike hypocrite
Fast Running’s Robbie Britton is an outspoken critic of Nike’s behaviour with regards to doping, but he’s lining up in a...