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Athlete Insights
/ 5 years agoWhat it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
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Great Britain
/ 5 years agoNew team JLF Racing add Aaron Scott to their lineup
Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....
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Holly Page
/ 5 years agoJapan on two wheels, snowy passes and a broken foot
In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear. Ironically my April...
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articles
/ 5 years agoHow to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
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Hannah Irwin
/ 5 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Athlete Insights
/ 5 years ago13:30 man Sam Stabler just keeps smiling against injury woes
The Wreake & Soar Valley ace gives a humorous insight into his injury CV, 5000m racing in the UK and what...
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Easy reads
/ 5 years agoMarathon race day advice from the experts
The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...
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Athlete Insights
/ 5 years agoManchester Marathon winner Jenny Spink shares her marathon training diary
The Bristol & West athlete’s win in Manchester was the result of years of hard graft, team work and an impressive...
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Athlete Insights
/ 5 years agoHow I train: Nigel Martin and his 65:26 win at Wilmslow Half
Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...
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Athlete Insights
/ 5 years agoJenny Spink’s Manchester win after long road back from injury
When Jenny Spink broke the winner’s tape at the Manchester Marathon earlier this month in a 2:35:19 PB it was a...