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articles
/ 5 years agoNigel Martin on running faster than he’d ever believed possible
The Sale Harrier discusses his recent performances, training set-up and goals for the future. Every weekend there are athletes having ‘breakthrough’...
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Hannah Irwin
/ 5 years agoEnjoying the journey
Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...
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Athlete Insights
/ 5 years agoHayley Carruthers’ marathon training is mentally and physically strong
The London marathon-bound Birchfield Harrier may have big mileage in her legs but she proved her shorter speed is still there...
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Marathon Training
/ 5 years agoSimple advice to make that marathon taper run smoothly
The marathon season is well and truly upon us now and soon everyone will be tweeting about the taper. Instead of...
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motivation
/ 5 years agoRun the race you’re in
Run the race you’re in. Don’t worry about everyone else, last year’s times or what your PB should be. Do your...
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Athlete Insights
/ 5 years agoCharlie Hulson is carving his own path to success
The Welsh athlete discusses his approach to running, family work life, training and his goals for 2019. “To keep it simple,...
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performance
/ 5 years agoDon’t always pace from the watch
Pacing is a difficult one, especially as the races get longer, so how do you make it to the end without...
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motivation
/ 5 years agoEverything about running is special
Regardless of your finishing position in a race, grinding out the miles with friends and the benefits that running adds to...
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Jacob Adkin
/ 5 years agoHow to regain your running mojo
Every runner has experienced a dip in self-confidence and motivation, so what do you do? Jacob Adkin offers his advice to...
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Athlete Insights
/ 5 years agoHow I train: Adam Craig
The Scottish national cross country champion talks training and his pre-race good luck routine. When Adam Craig toes the line at...