Athlete Insights

2019: A year that surpassed all expectations

Hannah Irwin of the Fast10 has been reflecting on 2019 and we personally think she’s had a cracking year. Have a read on how Hannah feels. ...

  • Why you can’t hide behind cross country

    After starting the cross country season with a bang, Hannah Irwin blogs about one of our sport’s most honest disciplines.  For...

  • The power of a strong mind

    After her wonderful silver medal at the Rennes 10k this weekend for England Athletics, we happy to share Hannah Irwin’s latest Fast10 article. ...

  • Importance of self belief

    Hannah Irwin has had a great 2019 culminating in being selected for her first England U/23 vest. In her latest #Fast10...

  • A Message to You, Speedy – MK 5000 PB Special preview

    This weekend sees the MK5000 PB Special hosting the English 5000m Champs and the elite fields are stacked.  We had our...

  • We don’t have to look a certain way

    After recent success at the Nights of the 10,000m PB’s and writing the Fast Running weekend round-up, Hannah Irwin’s latest #Fast10...

  • A positive mind is key to success

    In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

  • Hannah Irwin: Aqua jogging for the win

    In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

  • Enjoying the journey

    Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...

  • When dedication becomes destructive

    Hannah Irwin explains why underfueling and restricting your diet will not lead to better running performances, but will instead put your...

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