Athlete Insights

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on running and life in general...

  • Hannah Irwin: Aqua jogging for the win

    In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...

  • Enjoying the journey

    Hannah Irwin reminds us why we should enjoy every step of the journey. Be proud of the progression you make, no...

  • When dedication becomes destructive

    Hannah Irwin explains why underfueling and restricting your diet will not lead to better running performances, but will instead put your...

  • Learning to listen

    When a runner experiences the early signs of an injury, one of the toughest things to do is to ‘stop running’.┬áHannah...

  • Fast 10: Hannah Irwin

    Meet distance runner Hannah Irwin who will share her journey throughout 2019 on Fast Running. Hannah Irwin’s running highlights include making...

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