If it’s not on Strava did it even happen?

Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...

Do maximal shoes raise risk of injury?

A new study shows runners in maximal shoes are potentially more at risk of injury compared to those running in neutral...

My favourite session: Elsey Davis

Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session.  After deciding...

Talent can be a heavy weight on a young athlete’s shoulders

It is difficult to not overpraise a talented young athlete and imagine their future success as a senior, but we must...

Think you’re hard? Try 100 mile weeks on the tough moorland terrain

She may be a latecomer to the senior ranks, but 38 year-old Mary Menon takes her training very seriously and regularly logs 100-mile...

Health is more important than fast times

New research highlights that bone injuries are four times more likely in energy-depleted athletes and given recent discussions about RED-S and...

Marathoner Kellyn Taylor joins the magnificent seven

The American’s fantastic 2:24 run at the Grandma’s Marathon sees her storm to seventh on the U.S. women’s all-time list. She...

Sunday’s long run is much more than another run

Friendship, the same routines that never gets old, good banter… Kevin Dooney refelcts on the little things that happen around a...

Are you a good runner or a good racer?

Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...

Taking the stress out of stress fractures

Anna Boniface speaks to the ‘Running Physio’ about a runner’s worst nightmare – a stress fracture. Tom Goom aka the ‘Running Physio’ has...