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Anna Boniface
/ 3 years agoIf it’s not on Strava did it even happen?
Training apps and social media can certainly provide you with helpful information, but there are also associated dangers with all that...
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Injury Prevention
/ 3 years agoDo maximal shoes raise risk of injury?
A new study shows runners in maximal shoes are potentially more at risk of injury compared to those running in neutral...
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Workouts & Sessions
/ 3 years agoMy favourite session: Elsey Davis
Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session. After deciding...
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Comment
/ 3 years agoTalent can be a heavy weight on a young athlete’s shoulders
It is difficult to not overpraise a talented young athlete and imagine their future success as a senior, but we must...
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Athlete Insights
/ 3 years agoThink you’re hard? Try 100 mile weeks on the tough moorland terrain
She may be a latecomer to the senior ranks, but 38 year-old Mary Menon takes her training very seriously and regularly logs 100-mile...
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Health
/ 3 years agoHealth is more important than fast times
New research highlights that bone injuries are four times more likely in energy-depleted athletes and given recent discussions about RED-S and...
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Athlete Insights
/ 3 years agoMarathoner Kellyn Taylor joins the magnificent seven
The American’s fantastic 2:24 run at the Grandma’s Marathon sees her storm to seventh on the U.S. women’s all-time list. She...
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Back to Basics
/ 3 years agoSunday’s long run is much more than another run
Friendship, the same routines that never gets old, good banter… Kevin Dooney refelcts on the little things that happen around a...
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Back to Basics
/ 3 years agoAre you a good runner or a good racer?
Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...
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Injury Prevention
/ 3 years agoTaking the stress out of stress fractures
Anna Boniface speaks to the ‘Running Physio’ about a runner’s worst nightmare – a stress fracture. Tom Goom aka the ‘Running Physio’ has...