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motivation
/ 3 years agoWhat is the secret to a ‘perfect’ race?
So many strive for that perfect race. You train and sacrifice and when it gets to race day you demand perfection...
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Workouts & Sessions
/ 3 years agoMy favourite session: Tom Craggs
Endurance coach Tom Craggs shares his favourite session and some nuggets of wisdom. Everyone runner or coach has a favourite session...
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Features
/ 3 years agoCarl Hardman is harder than most
The 2:19 marathoner chats about his running ambitions while juggling a full-time manual job, the importance of his club and family life....
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Training
/ 3 years agoThe mountains are calling: what makes a hill runner special?
The mountains have a special hold on many of us and author Jonny Muir hears them every day. In this section...
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Athlete Insights
/ 3 years agoHow I train: Ryan Burling
Ryan Burling’s fast average training pace and high mileage buck traditional formats. Post-race pints and takeaways, no rest days or gym...
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Health
/ 3 years agoMental health: If I spark one conversation it was worth sharing
Irish athlete Kevin Dooney bravely talks about his own experiences of mental health and depression. When asked if I wanted to...
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Athlete Insights
/ 3 years agoHow I train: Kevin Seaward
Big volume and sub-70 minute half marathon sessions are key to the Irish marathoner’s training. Kevin Seaward’s superb fourth place at...
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Workouts & Sessions
/ 3 years agoAre you a training copycat?
With the boom of platforms like Strava and runners sharing their own training, are a few blindly following other’s training and...
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Features
/ 3 years agoThe magic 40s: parkrun to international runner
When Ty Farrer was 39 years old, he wasn’t a competitive runner and didn’t belong to a club, and he certainly...
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Comment
/ 3 years agoOut with the pacing and let’s see some racing
Times mean everything now, but once the hype that is generated before a major event subsides, pacemakers are just leaving the...