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Athlete Insights
/ 5 years agoAre full time athletes really living the dream?
Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...
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articles
/ 5 years agoSleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
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Athlete Insights
/ 5 years agoGet out of the comfort zone and spread your wings
Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...
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Comment
/ 5 years agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Athlete Insights
/ 5 years agoReverse progression : From ultra runner to 2:18 marathoner
Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...
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Athlete Insights
/ 5 years agoManaging your career and your running: insights with Sara Treacy
Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...
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motivation
/ 5 years agoComparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
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Ireland
/ 5 years agoDream Run Dublin runners announced
The countdown has begun! This year’s group for the Dream Run Dublin 19 project has been chosen and the coaching has...
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Comment
/ 5 years agoCan your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Great Britain
/ 5 years agoAly Dixon amongst athletes selected for IAU 50km World Champs
10 athletes have been selected by British Athletics to represent the country at the IAU 50km World Championships in Brasov, Romania...