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Workouts & Sessions
/ 2 years ago5 strength training exercises for marathon runners
Strength training should be an essential component of training for a marathon runner. With a few exercises you can build strength...
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Workouts & Sessions
/ 2 years agoRunning session: Fartleks
In a fartlek session you speed up and slow down, blending continuous training with interval training. They are best done not...
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Training
/ 2 years agoCoaching Athletes : 7 Secrets To Building The Perfect Taper
Getting people to run fast is the easy bit. Getting people to run fast at the right time in the right...
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Training
/ 2 years agoAn insight into an athlete’s training and nutrition
At the highest level in athletics, running, or any other sport, the one percent improvements made in training, diet, and recovery...
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Yoga for Runners
/ 2 years ago5 Yoga Poses to Help Runners Avoid Lower Back and Hip Problems
Most runners love running miles, miles and more miles. As a consequence of this any activity outside of running, such as...
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Workouts & Sessions
/ 2 years agoRunning Session: The Tempo Run
A tempo run, also known as a lactate threshold run, trains your body to maintain a fast pace for a longer...
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Injury Prevention
/ 2 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....
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Workouts & Sessions
/ 2 years agoRunning session: Short speed hill repeats
Running hills, whether in a specific hill training session or hilly long run benefits a runner in a range of ways....
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Injury Prevention
/ 2 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Athlete Insights
/ 2 years agoVIDEO: Tom Bosworth interview with Mo Farah
As he approaches his farewell to the track, Mo Farah chats to fellow Olympian and world record holder Tom Bosworth about next...