News
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Features
/ 6 years agoRosie Clarke’s ready for the big stage
In the space of two years, British athlete Rosie Clarke has had a meteoric rise through the steeplechase ranks, reaching the...
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Ireland
/ 6 years ago14 year old Rhasidat Adeleke wins 200m silver for Ireland
Ireland’s Rhasidat Adeleke won the silver medal in the U17 200m final at the European Youth Olympic Festival, in Győr, Hungary....
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Workouts & Sessions
/ 6 years agoRunning Session: The Tempo Run
A tempo run, also known as a lactate threshold run, trains your body to maintain a fast pace for a longer...
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Recommended Foods
/ 6 years ago4 Easy Ways to Boost Porridge
Porridge, is a fantastic source of slow-releasing carbohydrates and has long been the go to breakfast or snack for runners. Runners...
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Great Britain
/ 6 years agoJessica Ennis-Hill among athletes to receive reallocated medals
Britian’s Jessica Ennis-Hill, Jo Pavey and Christine Ohuruogu will be reallocated World Championships medals along with other international athletes at next...
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World
/ 6 years agoSprint star Schippers to compete at Diamond League in Birmingham
Dafne Schippers, the reigning 200m world champion has been announced to compete at the Müller Grand Prix Birmingham on Sunday 20 August....
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USA
/ 6 years ago60 year old to go for marathon world record
The American field for the 2017 Chicago Marathon has been announced and it includes 60-year-old Joan Benoit Samuelson who aims to...
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Diet
/ 6 years ago5 big reasons to blend food
When you blend fruits and vegetables the whole food gets used leaving none to waste. Blending food is also a quick and...
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World
/ 6 years agoBolt and Thompson headline Jamaican World Championships team
Usain Bolt, Elaine Thompson and Omar Mcleod will lead a strong Jamaican team into next month’s World Championships in London. Bolt,...
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Injury Prevention
/ 6 years agoIs it time for new running shoes?
The technology and material behind running shoes has never been more advanced, just look at Nike’s latest shoe the Zoom Vaporfly....
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Great Britain
/ 6 years agoGreg Rutherford forced to withdraw from the World Championships
British athlete Greg Rutherford has announced his withdrawal from next month’s World Championships in London due to injury. Rutherford, who is...
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Ireland
/ 6 years agoIreland announce team for World Championships in London
Ireland has announced a strong eleven athlete team for next month’s World Championships, in London. Irish 1500m star Ciara Mageean leads...
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Recipes
/ 6 years agoChia Seed, Almond Butter and Lemon Protein Balls
These protein balls are an excellent way to aid your recovery and boost your energy after a demanding run or workout....
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USA
/ 6 years agoVIDEO: Kilian Jornet wins Hardrock 100 with dislocated shoulder
Ultra-running royalty Kilian Jornet won the Hardrock 100 ultramarathon for the 4th time this month. If that in itself isn’t impressive...