News
-
Workouts & Sessions
/ 6 years ago5 strength training exercises for marathon runners
Strength training should be an essential component of training for a marathon runner. With a few exercises you can build strength...
-
Events
/ 6 years agoOlympic champion Almaz Ayana destroys field to win 10,000m
Almaz Ayana destroyed the 10,000m field to win gold at the World Championships in London, finishing an astonishing 46 seconds ahead...
-
Events
/ 6 years agoJustin Gatlin takes 100m gold at World Championships
Justin Gatlin stormed to gold in the men’s 100m, with Usain Bolt taking bronze, at the World Championships in London. 35-year-old...
-
Features
/ 6 years ago‘Show London what you can do’ – Josh Griffiths
‘Show London what you can do’ – these were the words Josh Griffiths’ father said to him, as he set off...
-
World
/ 6 years agoRelaxed Wayde van Niekerk eases into 400m semi-finals
Wayde van Niekerk was the star on the morning session of day two at the World Championships in London. The Olympic...
-
Great Britain
/ 6 years agoDaryll Neita wins 100m heat, as three GB athletes progress to semi-finals
GB’s Daryll Neita won her 100m heat at the World Championships in London, qualifying automatically for next round. Joining the 27-year-old in...
-
Ireland
/ 6 years agoIreland’s Brian Gregan cruises into 400m semi-finals
Ireland’s Brian Gregan made it through his 400m heat with a brilliant performance at the World Championships in London. The 27-...
-
Events
/ 6 years agoIreland’s Ciara Mageean describes 1,500m heat as ‘a disaster’
Ciara Mageean finished a disappointing 13th place in her women’s 1500m heat at the IAAF World Championships in London. In a...
-
Events
/ 6 years agoMo Farah makes 10,000m history on day one of World Championships
Mo Farah stormed to a third consecutive 10,000m world title, showing once again why he’s Britain’s greatest ever athlete. In the opening...
-
World Championships London 2017
/ 6 years agoWorld Championships London 2017 schedule and day by day previews
Aiming to say their farewell with gold medals, are Usain Bolt and Mo Farah. The multiple time world and Olympic champions...
-
Workouts & Sessions
/ 6 years agoRunning session: Fartleks
In a fartlek session you speed up and slow down, blending continuous training with interval training. They are best done not...
-
Training
/ 6 years agoCoaching Athletes : 7 Secrets To Building The Perfect Taper
Getting people to run fast is the easy bit. Getting people to run fast at the right time in the right...
-
World
/ 6 years agoUsain Bolt rival Andre De Grasse ruled out of World Championships after injury
Sprinter Andre De Grasse has been ruled out of the World Championships in London after suffering a hamstring injury. The 22-year-old...
-
Recommended Foods
/ 6 years agoThe health benefits of berries and antioxidants
From raspberries to blueberries, few foods outside the berry family receive more recognition for their high concentrations of antioxidants. In addition,...