News
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Training
/ 7 years agoAn insight into an athlete’s training and nutrition
At the highest level in athletics, running, or any other sport, the one percent improvements made in training, diet, and recovery...
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Yoga for Runners
/ 7 years ago5 Yoga Poses to Help Runners Avoid Lower Back and Hip Problems
Most runners love running miles, miles and more miles. As a consequence of this any activity outside of running, such as...
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World
/ 7 years ago800m champion David Rudisha out of World Championships
David Rudisha, the current 800m world champion and world record holder, has been forced to withdraw from the World Championships due...
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Features
/ 7 years agoNo fear: Interview with Eilish McColgan
Going into previous major championships, Eilish McColgan has always had a serious injury to bounce back from, but this year it...
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Running & Athletics News
/ 7 years agoRunner declined world record bid after 521 miles on a treadmill
Amy Hughes, an endurance runner who ran 521 miles on treadmill over a seven day period has had her world record...
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Features
/ 7 years agoUnfinished business in London for Gregan
After two personal bests, a stadium record, a national title retained, and qualifying for the World Championships, its safe to say...
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Ireland
/ 7 years agoGold and bronze for Ireland in Hungary
Sarah Healy and a strong girl’s quartet made it six medals for Ireland at the European Youth Olympics in Hungary. In...
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Ireland
/ 7 years agoIrish sprint relay team set for final in Hungary
The Irish quartet, led by two individual sprint medalists go into today’s 4x100m final at the European Youth Olympics Festival in...
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Great Britain
/ 7 years agoMo Farah set to end track career in Zurich after World Championships
Mo Farah looks set to end his remarkable track career at the Diamond League in Zurich on 24th August, organisers announced...
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Diet
/ 7 years agoFood Advice for Endurance Runners
For endurance runners of all abilities following certain food habits can have a massive impact on how you perform over those...
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Features
/ 7 years agoRosie Clarke’s ready for the big stage
In the space of two years, British athlete Rosie Clarke has had a meteoric rise through the steeplechase ranks, reaching the...
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Ireland
/ 7 years ago14 year old Rhasidat Adeleke wins 200m silver for Ireland
Ireland’s Rhasidat Adeleke won the silver medal in the U17 200m final at the European Youth Olympic Festival, in Győr, Hungary....
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Workouts & Sessions
/ 7 years agoRunning Session: The Tempo Run
A tempo run, also known as a lactate threshold run, trains your body to maintain a fast pace for a longer...
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Recommended Foods
/ 7 years ago4 Easy Ways to Boost Porridge
Porridge, is a fantastic source of slow-releasing carbohydrates and has long been the go to breakfast or snack for runners. Runners...