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performance
/ 6 years agoRunning camps are not just for elites
Training camps aren’t just for elite runners and they don’t have to be in Kenya or three months long either. Thousands of...
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Athlete Insights
/ 6 years agoTraining diary of 2:16 marathoner Aaron Scott
What does it take to run a 2:16 marathon? Aaron Scott shares a little light on that very question with insights...
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Back to Basics
/ 6 years agoPlan better for your next personal best
It’s always better to have a plan and ignore it, than having no plan at all. So how can you make...
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performance
/ 6 years agoMaurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live...
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performance
/ 6 years agoRegular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
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Athlete Insights
/ 6 years agoCaryl Jones & Dewi Griffiths show working long hours farming is no barrier to running success
In a world where many elite runners enjoy the benefits of full-time training, and plenty of rest and recovery between hard...
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Athlete Insights
/ 6 years agoAllie Kieffer is flying high after breakthrough in New York
American breakthrough marathoner Allie Kieffer reveals how she improved so dramatically to slice 26 minutes off her PB at last year’s...
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Injury Prevention
/ 6 years agoMarathon running not so bad for knees and hips
Active runners who frequently compete in marathons are 50% less likely to currently have knee and hip arthritis, according to a...
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Athlete Insights
/ 6 years agoFirst Commonwealth Games: Adam Kirk-Smith
Ahead of the Gold Coast Commonwealth Games, Fast Running wanted to find out more about the athletes competing in their debut...
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Injury Prevention
/ 6 years agoCadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...