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Marathon Training
/ 6 years agoWhen is it time to “empty the tank” in a race?
Emptying the tank. That time in a race when caution is thrown to the wind and you can smell the finish...
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Athlete Insights
/ 6 years agoNovice runner Hayley Carruthers is taking the roads by storm
Despite only taking up competitive running a few months ago and dealing with pre-race pressures, Hayley Carruthers is quickly becoming one the...
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Ben Fish
/ 6 years agoThe challenge of avoiding illness and injury
As he prepares for the London Marathon illness struck to disrupt Ben Fish’s training and racing in March. Reflecting on past...
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Back to Basics
/ 6 years agoTempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
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Cross country
/ 6 years agoThe hidden cross country stories of the chasing pack
When the starter gun fires in any cross country race, understandably it’s the sharp end that attracts the attention, but what...
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Marathon Training
/ 6 years agoHow do you make the right decisions during a race?
Running, particularly racing, is full of decisions. Knowing when to kick and when to back off can be a fine art...
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Marathon Training
/ 6 years agoIs running in a group better for you?
Strength can found in numbers, so does running in a group make you a better runner or is training solo the...
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Health
/ 6 years agoPeriods: the barometer to hormone health
Following the class of 2018 post “the P word” Anna Boniface spoke to Dr Nicky Keay to learn from her expertise on periods,...
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Athlete Insights
/ 6 years agoCross country mud, shoes and more mud
After last year’s mishap at the Inter-Counties, Gemma Steel returned to Loughborough hoping to cross the line smiling and with both...
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Workouts & Sessions
/ 6 years ago400s for speed and endurance
You may assume that 400m repeats, 400s or ‘quarters’ as they are known in the US, are only for runners of...