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Marathon Training
/ 6 years agoHas technology in running gone too far?
Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...
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performance
/ 6 years ago5 ways to improve your 5k time
The 5k is an often underestimated challenge and with the rise of parkrun it has become one of the most popular...
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performance
/ 6 years agoLaura Weightman: how I train at altitude
Time at altitude is now a very common part of an endurance athlete’s training program, so what all does it involve?...
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Athlete Insights
/ 6 years agoPaul Byrne: when races don’t go to plan
Ireland’s Paul Byrne is the fourth athlete in this series that asks top runners what they’ve learnt from bad race experiences and...
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Marathon Training
/ 6 years ago3 ways to improve your next marathon time
Ahead of your next marathon, or even if it’s your first, here are three ways to help improve that finish time...
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Back to Basics
/ 6 years agoIndoors: not just for the elites
While the outdoor track and field competition season lasts only three to four months, we runners have to train all year...
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Athlete Insights
/ 6 years agoGemma Steel: the pressure from others’ expectations
Gemma Steel, one of the best on the road and cross country, is the third athlete in this series that asks...
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trail running
/ 6 years ago6 alternatives to the Ultra-Trail du Mont Blanc
The Ultra Trail du Mont Blanc (UTMB) is one of the marquee events of ultra trail racing, but with any lottery...
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performance
/ 6 years agoHigh performing master runners better at pacing, study says
A recent study into the pacing strategies of older marathon runners came up with some interesting results – if only to...
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Athlete Insights
/ 6 years agoElle Vernon: the negative impact of outside stresses on running
In the second of a series that asks top runners what they’ve learnt from bad race experiences and their advice on...