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Marathon Training
/ 6 years agoCould Kilian Jornet run a 2:10 marathon?
Innocents Day on 28th December is the Spanish version of April Fools, and one story that appeared involved famed Catalan mountain...
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Athlete Insights
/ 6 years agoDewi Griffiths: How do you bounce back from a bad race?
Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...
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Marathon Training
/ 6 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...
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motivation
/ 6 years agoPitfalls to avoid with New Year resolutions
New Year Resolutions are made, and broken, every January. Can anyone even remember the lofty ideas they set themselves last year?...
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Health
/ 6 years agoBroken dreams: why we need to break the cycle
Energy deficit, menstrual dysfunction, osteoporosis, broken dreams… the Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S). The Female Athlete...
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Athlete Insights
/ 6 years agoGemma Steel: the race day experience
A seventh appearance at the European Cross Country Championships didn’t disappoint and proved another memorable race day experience. Making the trip...
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Back to Basics
/ 6 years agoDownhill techniques for off-road running
Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...
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performance
/ 6 years agoHow 800m running has changed
Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...
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Athlete Insights
/ 6 years agoLaura Weightman’s independent training environment
University is what first drew Laura Weightman to the city of Leeds, and now seven years on, it’s her idyllic home outside...
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Athlete Insights
/ 6 years agoQ&A: Almaz Ayana training insights
Almaz Ayana, the Olympic and world champion, shares insights into her training and reflects on her record-breaking performances. Ethiopian star Ayana...