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Anna Boniface
/ 6 years agoThe ‘P’ word
Continuing the important conversation about female athlete health, Anna Boniface openly discusses her own amenorrhea and asks if personality is a...
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Athlete Insights
/ 6 years agoQuality over quantity is key to Jack Gray’s success
Cambridge & Coleridge’s Jack Gray has earned an England vest, run a 14:17 5k and an unofficial 66:52 half marathon off...
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Injury Prevention
/ 6 years agoHow to make a strong comeback to running after injury
Injuries are a runner’s worst nightmare, but how you react can make a big difference in helping you return both physically...
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Athlete Insights
/ 6 years agoHow I train: Verity Ockenden
Big miles, mixing up the terrain, has all helped Verity Ockenden shoot up the UK rankings. She shares some details about...
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Marathon Training
/ 6 years agoPositive, negative or even splits: what’s best for a marathon PB?
What is the best way to pace a marathon? Positive, negative or even splits? Does it depend on who you ask...
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performance
/ 6 years agoHow runners can survive the ‘Beast from the East’
The ‘Beast from the East’ is upon on us, so Fast Running sent Robbie Britton and Natalie White to Siberia in...
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Back to Basics
/ 6 years agoHow can you make treadmill running less boring?
Do you enjoy the comforts of running indoors on a treadmill? Or is even the thought of the ‘dreadmill’ more off-putting...
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Marathon Training
/ 6 years agoThe ‘mystical’ 100 mile week
The mystical 100-mile week – kilometres do not count. All you need to do to be a good runner is complete...
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Health
/ 6 years agoFemale athlete health: conversation is only the start
With conversations now underway, the next step to take action in the prevention and treatment of undereating, menstrual dysfunction and osteoporosis...
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performance
/ 6 years agoStudy shows 30 second efforts can improve 10k time
Strides, surges or wind sprints are a part of training for many, but completely unknown to others too. Basically short bursts...