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Features
/ 6 years agoThe magic 40s: parkrun to international runner
When Ty Farrer was 39 years old, he wasn’t a competitive runner and didn’t belong to a club, and he certainly...
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Comment
/ 6 years agoOut with the pacing and let’s see some racing
Times mean everything now, but once the hype that is generated before a major event subsides, pacemakers are just leaving the...
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Athlete Insights
/ 6 years agoHow I train: Laura Hesketh
The goals may have changed but the former footballer is now making a big impression on the running world. She shares...
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performance
/ 6 years agoStudy says middle-distance champions are racers, not pacers
New research has found that Olympic and world champions at 800m and 1500m strive to win even during the heats and...
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fitness
/ 6 years agoPilates training improves 5k performance, study says
British international runner Gemma Steel is one of many who swears by the practice and now a study backs up the power...
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Athlete Insights
/ 6 years agoHow I train: Alastair Watson
The top veteran runner, who recently ran a 5k PB of 14:28, provides an insight into how he trains. Notts AC’s...
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Athlete Insights
/ 6 years agoHow I train: Lily Partridge
The ambitious 2018 British marathon champion provides an insight into how she trains. Lilly Partridge is one of the new breed...
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Ben Fish
/ 6 years agoBen Fish reflects on his 2:26 marathon in London
Ben Fish talks us through his 2:26:55 race at the 2018 London Marathon and assesses his training in the build-up. In...
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Ultra running
/ 6 years ago13 ultra running myths you need to know
You are a long distance runner, maybe you have run a marathon or two, but that’s the furthest you will ever...
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motivation
/ 6 years ago5 lessons that have helped me improve as an athlete
Tom Marshall shares the most important lessons he has learnt during his career and reflects on the recent Commonwealth Games. I...