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Athlete Insights
/ 3 years agoEmbracing the winter grind
The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...
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articles
/ 3 years agoHow to have Fun on an FKT
2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...
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Athlete Insights
/ 3 years agoJenny Meadows on the future of pace making
Jenny Meadows gives Matt Long the green light on the future of pace making Fans of Arnold Schwarzenegger won’t need reminding...
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Opinion
/ 3 years agoCutting through the BS: Exercise Intensity
Lecturer in sports coaching at Stirling University, Dr Andrew Kirkland, advises us to be wary of the quasi-science that is prevalent...
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performance
/ 3 years agoToo many miles on the clock?
Matt Long encourages you to look under your biomechanical bonnet as an ageing runner so you can still drive on the...
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performance
/ 3 years agoHow to train hard
How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...
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Running & Athletics News
/ 3 years ago5 Key Leg Strength Exercises
Mike Chambers (www.running-stronger.com) is a S&C coach who specialises in working with runners of all levels on their strength programme. He...
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articles
/ 3 years agoA letter to the man on the trail
Ultra runner Sophie Grant has an open letter for the chaps who feel the urge to pass judgement on the trail. ...
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Opinion
/ 3 years agoEvent Specific or Event Progressive
Olympic legends Lorraine Moller and Rod Dixon are front runners in the debate around whether an athlete should retain an event...
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Great Britain
/ 3 years agoBreaking10: Dan Lawson LEJOG Film launched
This Summer British ultra-runner and former European 24hr Champion Dan Lawson ran 825 miles from Land’s End to John O’Groats in...