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performance
/ 4 years agoRunning camps are not just for elites
Training camps aren’t just for elite runners and they don’t have to be in Kenya or three months long either. Thousands of...
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performance
/ 5 years agoMaurten: is this energy drink the future?
It is “sports fuel reinvented” but just what is so special about the new Maurten energy drink and does it live...
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performance
/ 5 years agoRegular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
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Marathon Training
/ 5 years agoHas technology in running gone too far?
Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...
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performance
/ 5 years ago5 ways to improve your 5k time
The 5k is an often underestimated challenge and with the rise of parkrun it has become one of the most popular...
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performance
/ 5 years agoLaura Weightman: how I train at altitude
Time at altitude is now a very common part of an endurance athlete’s training program, so what all does it involve?...
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Back to Basics
/ 5 years agoIndoors: not just for the elites
While the outdoor track and field competition season lasts only three to four months, we runners have to train all year...
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performance
/ 5 years agoHigh performing master runners better at pacing, study says
A recent study into the pacing strategies of older marathon runners came up with some interesting results – if only to...
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Athlete Insights
/ 5 years agoDewi Griffiths: How do you bounce back from a bad race?
Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...
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Marathon Training
/ 5 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...