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performance
/ 11 months agoMaking it as a senior
“It never entered my head that I’d make it as a senior”: 2002 Commonwealth Games Bronze Medallist Helen Clitheroe tells Lewis...
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performance
/ 11 months agoThe Progression of a Session
Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...
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articles
/ 11 months agoCatch me if you can – the career of Steve Binns
Commonwealth Games silver medallist Steve Binns front runs 25 laps of his career with Matt Long and Karen Buck giving chase...
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Opinion
/ 12 months agoCutting through the BS: Exercise Intensity
Lecturer in sports coaching at Stirling University, Dr Andrew Kirkland, advises us to be wary of the quasi-science that is prevalent...
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performance
/ 12 months agoToo many miles on the clock?
Matt Long encourages you to look under your biomechanical bonnet as an ageing runner so you can still drive on the...
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performance
/ 12 months agoHow to train hard
How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...
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Opinion
/ 12 months agoEvent Specific or Event Progressive
Olympic legends Lorraine Moller and Rod Dixon are front runners in the debate around whether an athlete should retain an event...
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Easy reads
/ 1 year agoThe marmite session
Hannah Irwin talks us through her favourite type of winter session They’re like marmite; you either love them or you hate...
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articles
/ 1 year agoCan the mind wander to a PB?
In the next of his series on sports psychology, MSc student Lloyd Emeka allows his mind to wander onto the topic of mind...
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Opinion
/ 1 year agoThe Training Menu
Matt Long and Colin Lancaster urge you not to burn your tongue on training soup or be seduced by creamy speedwork...