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performance
/ 2 years agoCritical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
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Comment
/ 2 years agoKnow what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
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Health
/ 2 years agoIts ok to feel ‘out of kilter’
Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic. The last month, or is...
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articles
/ 2 years agoNot all miles were created equal
Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’ This article explores...
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Athlete Insights
/ 3 years agoFartlek – the ‘inbetween’ session
GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...
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Comment
/ 3 years agoExploring Human Potential Through Sport
US athlete John Kelly has finished the Barkley Marathons, but was his greatest challenge taking on Twitter about Eluid Kipchoge’s sub...
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Great Britain
/ 3 years agoThe science of pacing and tactics in world-class distance athletes
New research looking at middle and long distance pacing in championship races makes for interesting reading for athletes and coaches. Current work...
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Easy reads
/ 3 years agoJoint winners? I’d rather see a race
Jess Learmouth and Georgia Taylor-Brown have been disqualified from the World Triathlon Olympic qualification event in Tokyo for crossing the finish...
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Great Britain
/ 3 years agoThe foundations of speed
8 x 1km is not a speed session. Neither for that matter is 10 x 400m. The reality is most distance...
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Easy reads
/ 3 years agoThe value of cross training isn’t just physical
Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...