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Injury Prevention
/ 3 years agoA physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
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Injury Prevention
/ 3 years agoIs icing good for runners?
Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...
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Features
/ 3 years agoOptimising your strengths as a runner
Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....
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performance
/ 3 years agoCritical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
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Comment
/ 3 years agoKnow what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
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Health
/ 3 years agoIts ok to feel ‘out of kilter’
Jenny Nesbitt reminds us that it’s okay to not be okay during the current COVID-19 pandemic. The last month, or is...
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articles
/ 3 years agoNot all miles were created equal
Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’ This article explores...
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Athlete Insights
/ 4 years agoFartlek – the ‘inbetween’ session
GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...
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Comment
/ 4 years agoExploring Human Potential Through Sport
US athlete John Kelly has finished the Barkley Marathons, but was his greatest challenge taking on Twitter about Eluid Kipchoge’s sub...
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Great Britain
/ 4 years agoThe science of pacing and tactics in world-class distance athletes
New research looking at middle and long distance pacing in championship races makes for interesting reading for athletes and coaches. Current work...