Could a ‘pretend’ breakfast enhance your performance?

To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...

Can club runners raise their game with altitude?

Altitude training has long been seen as almost an essential for elite middle and long-distance runners. Increasingly club runners are using...

Does a vegan diet affect your running performance?

For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...

Common heart rate training pitfalls

Heart rate training is simple right? You put the sensor on, turn on your watch and then go running and watch...

Nike’s Vaporfly 4% shoes do improve running economy – research confirms

A new study has reaffirmed Nike’s ambitious claims that its Vaporfly shoes improve running economy by 4 percent. The shoes were...

Can smiling make you a better runner?

Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...

How easy should your easy runs be?

Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...

Running abroad: what you need to consider

With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...