Heel striking makes little difference to marathon

Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

Don’t get carried away with your virtual PBs

The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...

Running Session: ‘The Bondarenko’ with Jo Wilkinson

Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...

The training of Steve Ovett

Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...

Adapting to virtual road racing

Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas.  The...

A physio is for life not just for injury

If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...

Is icing good for runners?

Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...

Optimising your strengths as a runner

Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....

Critical Velocity Training

Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...

Know what you know

People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...