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articles
/ 2 years agoCan the mind wander to a PB?
In the next of his series on sports psychology, MSc student Lloyd Emeka allows his mind to wander onto the topic of mind...
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Opinion
/ 2 years agoThe Training Menu
Matt Long and Colin Lancaster urge you not to burn your tongue on training soup or be seduced by creamy speedwork...
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articles
/ 2 years agoHeel striking makes little difference to marathon
Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....
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articles
/ 2 years agoDon’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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performance
/ 2 years agoRunning Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
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Athlete Insights
/ 2 years agoThe training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...
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performance
/ 2 years agoAdapting to virtual road racing
Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas. The...
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Injury Prevention
/ 2 years agoA physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
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Injury Prevention
/ 2 years agoIs icing good for runners?
Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...
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Features
/ 2 years agoOptimising your strengths as a runner
Here’s the second half of Kirsty Reade’s interview of Fast Running Performance Project athlete & Sports Psychology MSc student Lloyd Emeka....