Regular caffeine intake may not boost your performance

Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...

Is icing good for runners?

Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...

Has technology in running gone too far?

Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...

5 ways to improve your 5k time

The 5k is an often underestimated challenge and with the rise of parkrun it has become one of the most popular...

Laura Weightman: how I train at altitude

Time at altitude is now a very common part of an endurance athlete’s training program, so what all does it involve?...

Indoors: not just for the elites

While the outdoor track and field competition season lasts only three to four months, we runners have to train all year...

High performing master runners better at pacing, study says

A recent study into the pacing strategies of older marathon runners came up with some interesting results – if only to...

Dewi Griffiths: How do you bounce back from a bad race?

Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...

Marathon pain lessens over times, study says

Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...

How 800m running has changed

Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...