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performance
/ 3 years agoHow to train hard
How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...
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Opinion
/ 3 years agoEvent Specific or Event Progressive
Olympic legends Lorraine Moller and Rod Dixon are front runners in the debate around whether an athlete should retain an event...
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Easy reads
/ 3 years agoThe marmite session
Hannah Irwin talks us through her favourite type of winter session They’re like marmite; you either love them or you hate...
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articles
/ 3 years agoCan the mind wander to a PB?
In the next of his series on sports psychology, MSc student Lloyd Emeka allows his mind to wander onto the topic of mind...
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Opinion
/ 3 years agoThe Training Menu
Matt Long and Colin Lancaster urge you not to burn your tongue on training soup or be seduced by creamy speedwork...
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articles
/ 3 years agoHeel striking makes little difference to marathon
Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....
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articles
/ 3 years agoDon’t get carried away with your virtual PBs
The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...
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performance
/ 3 years agoRunning Session: ‘The Bondarenko’ with Jo Wilkinson
Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...
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Athlete Insights
/ 3 years agoThe training of Steve Ovett
Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...
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performance
/ 3 years agoAdapting to virtual road racing
Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas. The...