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performance
/ 5 years agoSophie Dunnett on the importance of the coaching partnership
The Endurance coach says coaching is a partnership and not just about telling an athlete what to do. Mountain running international...
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motivation
/ 5 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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performance
/ 5 years agoIs there a perfect way to train as a runner?
As a coach, it would be great if there was a right way to train someone for a marathon or a 5k, but...
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performance
/ 5 years agoIs hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
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motivation
/ 5 years agoWhat to do when your race goes to s**t
It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...
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performance
/ 5 years agoDo you value rest days enough?
Everyone boasts about how hard they work, but work is nothing without rest. Stress plus rest equals growth. I like to...
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performance
/ 5 years agoRunning data reaffirms the benefits of ‘easy runs’
Polar analyses the data of its global users and says training harder isn’t always smarter. The topics of training hard and...
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performance
/ 6 years agoStudy says middle-distance champions are racers, not pacers
New research has found that Olympic and world champions at 800m and 1500m strive to win even during the heats and...
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performance
/ 6 years agoAll runners can benefit from warm weather training
Warm weather training breaks feature regularly in an elite runner’s season, but a growing number of club runners are heading overseas...
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performance
/ 6 years agoHow runners can survive the ‘Beast from the East’
The ‘Beast from the East’ is upon on us, so Fast Running sent Robbie Britton and Natalie White to Siberia in...