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performance
/ 3 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...
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performance
/ 3 years agoCan club runners raise their game with altitude?
Altitude training has long been seen as almost an essential for elite middle and long-distance runners. Increasingly club runners are using...
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Diet
/ 3 years agoDoes a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
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performance
/ 3 years agoCommon heart rate training pitfalls
Heart rate training is simple right? You put the sensor on, turn on your watch and then go running and watch...
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performance
/ 3 years agoNike’s Vaporfly 4% shoes do improve running economy – research confirms
A new study has reaffirmed Nike’s ambitious claims that its Vaporfly shoes improve running economy by 4 percent. The shoes were...
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performance
/ 3 years agoCan smiling make you a better runner?
Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...
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performance
/ 3 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...
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Marathon Training
/ 3 years agoRunning abroad: what you need to consider
With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...