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performance
/ 3 years agoRegular caffeine intake may not boost your performance
Research suggests you may want to reduce your consumption of coffee, tea and energy drinks in the lead up to a...
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Marathon Training
/ 3 years agoHas technology in running gone too far?
Running is now a very different sport than what it was 20 or 30 years ago. We have a vast wealth...
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performance
/ 3 years ago5 ways to improve your 5k time
The 5k is an often underestimated challenge and with the rise of parkrun it has become one of the most popular...
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performance
/ 3 years agoLaura Weightman: how I train at altitude
Time at altitude is now a very common part of an endurance athlete’s training program, so what all does it involve?...
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Back to Basics
/ 3 years agoIndoors: not just for the elites
While the outdoor track and field competition season lasts only three to four months, we runners have to train all year...
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performance
/ 3 years agoHigh performing master runners better at pacing, study says
A recent study into the pacing strategies of older marathon runners came up with some interesting results – if only to...
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Athlete Insights
/ 3 years agoDewi Griffiths: How do you bounce back from a bad race?
Fast Running wanted to ask top runners what they’ve learnt from their bad race experiences, offering advice on how to deal...
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Marathon Training
/ 3 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...
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performance
/ 3 years agoHow 800m running has changed
Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...
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performance
/ 3 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...