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Easy reads
/ 4 years agoThe value of cross training isn’t just physical
Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...
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Comment
/ 4 years agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Great Britain
/ 4 years agoNew team JLF Racing add Aaron Scott to their lineup
Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....
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performance
/ 4 years agoDon’t always pace from the watch
Pacing is a difficult one, especially as the races get longer, so how do you make it to the end without...
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Armagh 5k
/ 4 years agoShould you always be happy to run a PB?
When you don’t achieve your target in a race, but still run faster than you ever have before, how should you feel?...
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Marathon Training
/ 4 years agoHow much faster does improving your running economy make you?
The faster you are the smaller the difference improvements to running economy have, according to new research forthcoming. In a paper...
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motivation
/ 4 years agoThe conversation and the perception of effort
Every runner has that conversation with themselves. Whether mid way through a race or on your penultimate interval, giving yourself a...
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Event News
/ 4 years agoNorth of England hosts successful UK Endurance Conference
Leading coaches shared their endurance running expertise to enthused attendees in Liverpool. The second UK Endurance Conference took place in Liverpool...
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performance
/ 4 years agoSophie Dunnett on the importance of the coaching partnership
The Endurance coach says coaching is a partnership and not just about telling an athlete what to do. Mountain running international...
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motivation
/ 4 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...