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performance
/ 2 years agoNike’s Vaporfly 4% shoes do improve running economy – research confirms
A new study has reaffirmed Nike’s ambitious claims that its Vaporfly shoes improve running economy by 4 percent. The shoes were...
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performance
/ 2 years agoCan smiling make you a better runner?
Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...
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performance
/ 2 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...
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Marathon Training
/ 2 years agoRunning abroad: what you need to consider
With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...