Can smiling make you a better runner?

Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...

How easy should your easy runs be?

Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...

Running abroad: what you need to consider

With the Autumn marathon season in full flow, plenty of runners are heading overseas to find fast courses, high levels of...