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Injury Prevention
/ 4 years agoCoping with Injury
Natasha Cockram’s latest Fast10 article looks beyond the physical coping process around injury, to the mental strategies. After my last blog...
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articles
/ 4 years agoAoife Cooke is just getting started
After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...
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Athlete Insights
/ 4 years agoFartlek – the ‘inbetween’ session
GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...
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Features
/ 4 years agoFast Running Performance Project 2020 Launch
After great success with the Fast Running Performance coaching for the 2019 autumn marathon season, we look ahead to 2020 and...
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Athlete Insights
/ 4 years agoOn through the storm
In her latest Fast10 blog we once again wonder if Holly Page will make it to the end of the article,...
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Comment
/ 4 years agoBelieve, but don’t get carried away
Everyone has big goals and dreams for their running, often tied to arbitrary numbers or distances, but sometimes we get carried away...
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Great Britain
/ 4 years agoWMRA goes to Lanzarote in 2020
The World Mountain Running Association has been staging the global event since 1985 and next year’s event will mark the 35th...
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Opinion
/ 5 years agoGetting back to running after having a baby
Jo Wilkinson is an England & GB international and finished 6th in the Commonwealth Games 10000m in 2002. Now a coach...
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Comment
/ 5 years agoExploring Human Potential Through Sport
US athlete John Kelly has finished the Barkley Marathons, but was his greatest challenge taking on Twitter about Eluid Kipchoge’s sub...
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Great Britain
/ 5 years agoKendal Mountain Festival trailer for Paul Tierney Wainwrights film
Trailer launched for film about Paul Tierney’s Wainwrights Record in the Lake District. Earlier this year inov8 sponsored man mountain Paul...