The “Africans”: covert racism in long distance running

In this article, Fast 10’s Jack Gray considers how the more subtle and nuanced form of covert racism, can manifest in...

The “More-on” approach

Scottish running coach Sophie Dunnett talks about the challenges on configuring training load during lockdown, as well as the opportunity to...

Inspiration from your club mates

North Norfolk Beach Runner Malcolm Ball passed away this week and Robbie Britton takes a moment to talk about how he...

Maybe virtual racing isn’t completely rubbish

The virtual race calendar has grown with plenty of different challenges popping up, but how do you feel about the new...

10 Years of the AB Training Group

Here at Fast Running we’re big fans of the work done by coach Allison Benton on the south coast of England....

We all have a role in sporting equality

Fast10’s Jack Gray has written a thought-provoking piece after talking to female runners about their experiences of running, and how the lockdown...

Know what you know

People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...

We all start by just participating

Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...

Not all miles were created equal

Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’  This article explores...

Do not let what you cannot do interfere with what you can do

Whether you see coaching as an art or a science, or both, one thing is true: We can learn from good...