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/ 5 months agoIs Doha good for our sport?
Fast Running coach Tom Craggs is watching the World Championships in Doha as a fan of the sport and we’re sure...
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/ 5 months agoRun for your Life: the Kenyan way
Bláithín Sheil reflects on her time at the Home of Champions and the perspective it gave her on different motivators for...
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/ 5 months agoDid Not Start
In a guest post ultra trail runner and GB international Sophie Grant talks about the difficult, but wise, decision of registering...
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/ 5 months agoReflecting on the end of track season
Serpentine coach David Chalfen reflects on the vibrant and inspiring growth of endurance track meets in the UK “Road racing is...
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/ 7 months agoCenturion Running tips for your first (and next) ultra
Ultra marathons, any race longer than the traditional 26.2 miles, keep growing in popularity so we asked some experts for some...
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/ 8 months agoBen Pochee: The man behind the magic
In the six years since Ben Pochee organised the first Night Of The 10,000m PB’s a lot has changed. The race...
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/ 8 months agoYou can’t do it all on your own
In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to...
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/ 9 months agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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/ 9 months agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...
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/ 9 months agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...