Know what you know

People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...

We all start by just participating

Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...

Not all miles were created equal

Young Welsh writer and athlete Tomos Land writes about training to time versus miles and is definitely ‘team time’  This article explores...

Do not let what you cannot do interfere with what you can do

Whether you see coaching as an art or a science, or both, one thing is true: We can learn from good...

We need to trust the next generation

One of the driving forces behind the recent Virtual Road Relay Championships, Tonbridge AC coach Mark Hookway has British endurance and...

Anyone fancy a virtual race?

It might be a thought crossing a few of your minds that you never thought possible, but how about entering a...

Are you dreading the long run?

In an age of uncertainty for many, motivation is an issue, but Fast Running’s Robbie Britton asks why? “Why should I...

“Lippy on, smile on” – The power of makeup in sport

Erika Kelly tackles a subject that not everyone will think about, but one that many will be able to relate to....

Millions of trees, not millions of tees

Millions of event T-shirts are produced and given away each year that are never worn. Let’s plant millions of trees instead....

Who’s that runner? I’m going to “Powerof10” them.

Any runner in the country knows of Power of 10. If you don’t, one would question whether you could truly call...